5 Improving immunity Milk tofu has antioxidant effect, which can eliminate harmful free radicals in the body and promote the repair of damaged cells. Moreover, the nutrients it contains are helpful for the differentiation and appreciation of immune cells, making the body more resistant to external diseases, so milk tofu has the function of improving immunity.

6 How to eat 1, eat directly: ferment fresh milk, turn sour and put it in the pot, the milk slurry will become the shape of old tofu, then squeeze out the water and eat it after molding.

2. Cooked: After the milk tofu becomes very hard, it can be softened by hot water brewing, steaming and baking.

7 Suitable for the crowd Note: Suitable for the general population.

Taboo population: people who are allergic to protein.

Not suitable for eating together: there are no special taboos for eating together.