A, clothing: morning and evening in time to add clothes

The folk have "White Dew Autumn Equinox night, a night of cold," the saying, Chinese medicine also has "White Dew body is not exposed, the cold dew feet are not exposed," the preaching. The Chinese medicine also has "white dew body not dew, cold dew feet not dew" preoccupation. This is to say, the weather will gradually become cooler, daily wear clothes can no longer be as bare shoulders as in summer, the need to add clothing in a timely manner according to the weather changes, in order to prevent colds and colds. Therefore, it is best for the elderly and children to be able to add clothes in time. At the same time, pay attention to the feet of the warmth, cold are from the feet to start.

Two, food: pay attention to nourish the lungs and moisturize the dry

After the White Dew, nature's yangqi tends to astringent, the air becomes dry, the lungs for the delicate viscera, easy to be injured by the autumn dryness, so that people are prone to mouth dryness, throat dryness, bowel dryness, dry and cracked skin and other phenomena. At this time, the health should be to nourish fertilizer and dryness, the daily diet should be eaten more flat taste sweet or sweet and warm things, as well as nutritious, easy to digest flat complementary foods.

If you drink a bowl of porridge in the morning, you can cure the autumn cold and prevent autumn dryness, such as silver fungus porridge, lotus rice porridge, sesame porridge, jujube porridge, sweet potato porridge, maize porridge and so on. Pears, apples, grapes, oranges, grapefruit, persimmons, longan and other fruits are suitable for eating in the fall.

Three, live: the night is not cool

As the saying goes, "white dew do not dew body, morning and evening to urge". After the white dew festival, although the daytime temperature can still reach more than thirty degrees Celsius, but the temperature difference between day and night is greater, the night temperature is lower, if it rains, the temperature drop is more obvious.

Therefore, it is best not to sleep at night with the air conditioning on, and can not bare the back, we must pay attention to do a good job of the abdomen, joints and other places of warmth, so as not to catch a cold to bring about some of the disease.

Four, line: go out and exercise combined with static

Autumn climate is pleasant, is very suitable for exercise in the year a good season. White dew season sports health can be in the "autumn freeze" on the basis of adding some outdoor sports, but the choice of sports projects should vary from person to person, should not be too strenuous activities, to climbing, Tai Chi, walking and other soothing movement based on the amount of effort to do.

Five, prevention: respiratory diseases to be prevented

In this festival, nasopharyngeal diseases, asthma and bronchial diseases are more prevalent in the work, study, travel and diet should pay attention to regulate, especially patients with a history of respiratory diseases, there will be a fever, coughing, bronchitis and other obvious symptoms.

Therefore, at this time of the year, people suffering from chronic cough are also most likely to aggravate their coughs, and the best preventive measure, in addition to dietary supplements, is to avoid allergic exposure to allergens such as pollen. In addition, if the wind evil invades the meridians and sinews, severe cases may have paralysis of the limbs.

The above content reference CNN - today ushered in the "White Dew" festival pay attention to warmth, do not bare shoulders cold