Black fungus rice: cook the rice first, then add black fungus and cook it into rice or porridge. Auricularia auricula is a kind of colloidal edible fungus and medicinal fungus with high nutritional value. Rich in iron and high in lysine and leucine, it can reduce blood viscosity and has obvious preventive effect on cardiovascular and cerebrovascular diseases.

Taro rice: Taro is soft and easy to digest, suitable for people with gastrointestinal diseases and tuberculosis, as well as for the elderly and children. When constipation or redness occurs in summer, eating taro rice can especially relieve constipation and detoxify. However, taro contains more starch, and it is easy to flatulence when eating too much. Pay attention to the right amount when eating.

Pumpkin rice: The carotene content of pumpkin is the highest among melons. Pectin in pumpkin can increase the viscosity of rice and slow down the absorption of sugar. Mannitol has laxative effect, which can reduce the harm of toxins in feces to human body and prevent colon cancer.