1 Can you drink red bean barley porridge every day

In general, you can drink it every day.

Red bean and barley porridge is a common porridge, the main raw material is red beans and barley, which contains a variety of vitamins and minerals and other ingredients, with the efficacy of water, red bean and barley porridge itself is not toxic, in general, can be drank every day, but the nature of the cold, should not be consumed too much, otherwise it will damage the spleen and stomach of the positive qi, resulting in weak spleen and stomach function, generally recommended that a day of 200-300 ml can be drunk. Drink 200-300 ml can, in addition, the weaker gastrointestinal function of the crowd should not be taken every day, otherwise it is easy to cause gastrointestinal discomfort.

2 When to drink red bean barley porridge

In the morning.

Red bean barley porridge as a porridge, in fact, it does not have a strict food time regulations, when to drink are available, but in the morning is the human body gastric activity is relatively strong, this time to eat red bean barley porridge can be better absorbed the nutrients, but also better digestion and absorption, but if it is the gastrointestinal function of the crowd is relatively weak best not to drink on an empty stomach, you can eat some staple cushion first. The first thing you can do is to eat some staple food to cushion your stomach.

3 How long does it take to drink red bean barley porridge

varies from person to person.

Red bean barley porridge is best known for its water retention and swelling, the role of dampness, but because of each person's situation and physique are different, the reaction time of its ingredients and the degree of reaction is also different, so it can not be obvious that the effect of the time, the specific time varies from person to person, some people may insist on drinking half a month or so can see the effect, but some people drink a few months without significant improvement; In addition, although the red bean barley porridge has the role of wet, but it does not apply to all the symptoms of dampness, some dampness after drinking red bean barley porridge not only will not be relieved, but will have aggravated the situation.

4 red bean barley porridge contraindications Physical cold

red bean barley porridge nature of the cold, cold body should not be consumed in large quantities for a long period of time, otherwise it will lead to the body's cold exacerbated, which may lead to the original cold hands and feet, pale, loose stools, irregular menstruation, menstrual cramps, and other discomforts aggravated.

Urinary frequency and urine

Red bean barley porridge has a better water seepage effect, there is frequent urination or urination, eat too much red bean barley porridge will intensify the effect of water, which may lead to aggravation of the condition.

The red bean and barley porridge has a good effect on water, if it is due to the lack of fluid in the stomach and intestines and lead to constipation, eat too much red bean and barley porridge, it will exacerbate the situation of their own Jin wither, leading to the aggravation of the symptoms of constipation.