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The nutritional value and efficacy of chili peppers. The benefits of chili peppers to the human body.

1. Nutritional value: Chili peppers are rich in vitamin C, which can control heart disease and coronary arteriosclerosis, and lower cholesterol; chili peppers contain more antioxidants, which can prevent cancer and other chronic diseases; , when the amount of food is reduced, adding some chili peppers to the dishes can improve appetite and increase food intake; chili peppers have a strong effect on promoting blood circulation and can improve symptoms such as cold sensitivity, frostbite, and vascular headaches.

2. Efficacy: Protect the heart: Chili peppers are rich in vitamin C, which can control heart disease and coronary arteriosclerosis, and lower cholesterol; prevent and fight cancer: Chili peppers contain more antioxidants, which can prevent cancer and Other chronic diseases.

3. Appetite and digestion: When the meal is not fragrant and the amount of food is reduced, adding some chili peppers to the dishes can improve appetite and increase the amount of food; it warms the stomach, dispels cold, relieves pain and dissipates heat: chili peppers have a strong ability to promote blood circulation It can improve symptoms such as sensitivity to cold, frostbite, and vascular headaches.