1 How to cook red beans and barley water to go damp

1. Choose red beans: general cooking red beans and barley water, want to go damp effect is good, must choose red beans, red beans compared to the red beans to be a little smaller, is the elongated type, expectoration of water effect is better than the red beans.

2. Job's tears fried and then boiled: Job's tears, although you can get rid of dampness, but the coldness is large, direct cooking water is easy to hurt the spleen, spleen deficiency will aggravate the body dampness, so you can fry Job's tears, greatly reduce the coldness.

3. Soak in advance: the texture of red beans and barley is relatively hard, so it is recommended to soak in hot water for 1 hour before cooking.

2 How many times can a packet of red bean barley tea be soaked

A packet of red bean barley tea can be soaked 1-3 times.

Red bean barley tea is usually made from crushed red bean barley powder, used to drink water can play a good diuretic, eliminate dampness, reduce swelling. However, after soaking once, the nutrients in the tea bag have not been completely leached out, so it is recommended that you can soak 1-3 times, so that the flavor of the tea bag is light, then you do not need to soak again.

3 red bean barley tea does not apply to the crowd

1. cold body or Yang deficiency body: red bean barley tea food properties are cold, so cold body or Yang deficiency body is not suitable for consumption, so as not to aggravate the pale face, mouth and lips pale, easy to fatigue, fear of cold, fear of the wind, fear of cold, cold limbs cold, weakness, limbs and other symptoms of edema.

2. Pregnant women: red bean barley tea in the barley on the uterine smooth muscle has an excitatory effect, can promote uterine contraction, thus inducing the possibility of miscarriage, so pregnant women are not suitable for eating.

3. Poor digestion: red bean barley in the barley contains sticky high sugar, sticky high, eat more will not digest well, especially for those who have poor digestion is more unsuitable, will increase the burden of the stomach.

4. Frequent urination crowd: red bean barley tea has the effect of water, water and dampness, drinking red bean barley tea has a very good drainage diuretic effect, so, frequent urination people should pay attention to eat less or not eat.

5. Kidney function problems of the crowd: red bean barley has a wet diuretic effect, and the discharge of urine to pass through the kidneys, there are kidney problems in the crowd to eat red bean barley porridge will aggravate the burden on the kidneys, aggravate kidney disease, so kidney function problems of the crowd is not recommended to eat red bean barley tea.

4 Why drink red bean barley water more and more fat

Drink red bean barley water more and more fat, may be due to increased dietary calorie intake, and red bean barley water has little to do.

The red bean barley water can strengthen the spleen to dispel dampness, diuretic swelling, so the edema-type obesity patients auxiliary weight loss effect will be better, but for other obese people effect may be good. In addition, if at the same time also increased the intake of calories or did not carry out appropriate exercise, then the accumulation of calories in the body to form fat, naturally cause obesity.

It is recommended that dieters in the diet to low-calorie, do not eat high oil squeezed, containing high sugar, high starch food, if you can not control the mouth of obese patients, even if you drink how much of the red bean barley soup is futile.