Heartburn is a burning pain in the upper abdomen or lower chest, accompanied by symptoms of acid reflux. Heartburn is one of the most common symptoms of the digestive system. For most people, the most common cause is due to eating too fast or too much. However, some people often have heartburn even if they pay great attention to their diet. There are also some people who eat too much. Heartburn occurs after certain foods, such as alcohol and chili peppers. These foods can relax your lower esophageal sphincter or increase gastric acid secretion. Both of the above reasons can cause heartburn.

For most people, especially young people, heartburn symptoms, although they can be severe, are often transient and rarely reoccur. For many elderly people, due to the decline in digestive system function, heartburn symptoms will often accompany them even if they are very careful. Cold weather, slightly cold meals, and eating foods that are difficult to digest can all cause heartburn. symptom.

Although heartburn is not as life-threatening as heart disease, when you finish dinner and want to recline comfortably on the sofa and watch your favorite TV show, the feeling in your upper abdomen The burning sensation and the surge of acidic water force you to sit upright. No matter how interesting the program is, I believe you will find it boring.

To avoid heartburn, you must first pay attention to your daily diet, avoid eating too fast, and try to eat as little or no certain foods as possible, such as tea, coffee, fried foods, candies, chili peppers, and hard liquor. etc., but even if the food that causes your heartburn is not among the foods mentioned above, you should avoid eating it.

Secondly, do not lie in bed or bend down immediately after a meal, and do not start strenuous exercise immediately. A wise choice is to take a relaxing walk 30 minutes after a meal, which can not only help digestion, but also reduce heartburn. symptoms.

If the above methods still don’t work, you can also choose some antacid drugs such as calcium carbonate tablets, aluminum hydroxide gel, etc. These drugs can neutralize the gastric acid in the stomach and quickly relieve the pain. It can get rid of heartburn symptoms, but if you take these medicines for a long time, they can cause constipation or diarrhea;

If you often have severe heartburn, or if the symptoms are severe and persistent, don't just think it's because you're older or older. If you are not eating properly, it is your wisest choice to seek medical examination.

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