What are the benefits of eating black sesame dumplings often? Black sesame glutinous rice balls are a traditional name with good color, flavor and belonging to Zhejiang cuisine. This kind of snack is sweet and delicious. Black sesame dumplings also have many magical effects. Let's share the benefits of eating black sesame dumplings regularly.
What are the benefits of eating black sesame dumplings often? 1 The benefits of black sesame jiaozi
With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Black sesame-containing iron and vitamin E, is an important component to prevent anemia, activate brain cells and eliminate vascular cholesterol; Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life.
The magical effect of black sesame is that it contains vitamin E, ranking first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of decaying substances "free radicals" in cells, thus playing the role of anti-aging and prolonging life. Recent studies have found that black sesame has the effects of reducing blood fat and anti-aging, and its dietotherapy effect has long been recognized, which is beneficial to health if eaten often; Black sesame is rich in biotin, which has the best effect on hair remodeling caused by physical weakness and premature aging, and also has certain curative effect on drug-induced alopecia and alopecia caused by some diseases. As a good food for dietotherapy, black sesame has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin, and is an excellent health care and beauty food.
Avoid the crowd
1, suitable for patients with dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, alopecia and premature gray hair caused by liver and kidney deficiency; Suitable for women with insufficient postpartum milk; Suitable for people with weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria and habitual constipation; It is suitable for people with diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic constitution.
2. loose stool with chronic enteritis and diarrhea should not be eaten. Black sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life.
What are the benefits of eating black sesame dumplings often? The benefits of eating jiaozi often.
1, moisturizing effect-black sesame glutinous rice balls
Moisturizing is the focus of skin care. Black sesame glutinous rice balls not only have smooth and elastic taste, moderate sweetness and rich fragrance, but also have the effects of benefiting liver, nourishing blood and caring hair. People who lose weight by dieting usually have dry and rough skin because of insufficient nutrients. Rough skin can be improved if you eat sesame seeds at the same time. Regular consumption of sesame seeds can keep the skin soft, smooth and radiant.
2, edema slimming effect-red bean dumplings
As we all know, eating more red beans at ordinary times can prevent foot swelling and have the effect of losing weight. Because its alkaloids can increase gastrointestinal peristalsis, reduce constipation and promote urination, and eliminate edema caused by heart or kidney diseases. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Therefore, the finely processed red bean glutinous rice balls have a smooth, tender and fragrant taste and endless aftertaste. In terms of nutritional value, red beans are rich in vitamins B, B2, protein and various minerals, and have the functions of clearing heat, enriching blood, diuresis, detumescence and promoting heart activation.
However, although red bean is a kind of carbohydrate with high nutritional content, its bean fiber is easy to produce gas in the intestine during digestion, and people with weak stomach will feel flatulence and other discomfort after eating red bean, so it needs to be used with caution.
3, relieve stress, nourish beauty-wine-brewed glutinous rice balls
In fermented meatballs, fermented rice and distiller's yeast were used as raw materials and fermented at 5℃ for 3~4 days. It's slippery, sweet and non-sticky. Stir the wine, heat it, then add it to the cooked glutinous rice balls, and add the longan cooked with rock sugar in advance to increase the effects of nourishing, beautifying, warming up and reducing pressure, especially suitable for busy people.
4. Whitening and Beauty-Yunnan Ding Xin Tangyuan
It can be said that the glutinous dumplings with the richest layering are the breakfast that Yunnan people must eat in the New Year. The fillings are ham, peanut paste and Yunnan dried tangerine peel. The most wonderful thing is the soup base, which is made of Yunnan wild rose. After drying in the sun, add sugar and yellow wine, ferment in the cave for more than half a year, and make rose sauce for preservation. When eating, cut the glutinous rice balls, so that the fragrance of peanuts and orange peel can blend with the mellow rose soup. It is really extraordinary that several flavors impact the taste buds at the same time.
What are the benefits of eating black sesame dumplings often? 1. The benefits of eating black sesame seeds often.
1, tonifying liver and kidney
Black food has the function of tonifying kidney, and black sesame contains various vitamins and protein, which has the functions of nourishing liver and kidney and strengthening bones and muscles.
2, nourishing blood
Black sesame contains vitamin E and iron, which can promote erythropoiesis, enrich blood, prevent anemia, prevent rough skin and make skin more shiny.
Step 3 supplement calcium
The calcium content in black sesame is quite high, and the calcium content per 100 g of black sesame is about 780 mg, which is higher than that of milk and eggs. It is a natural calcium-supplementing food.
4. Beautiful and beautiful
Black sesame contains a variety of nutrients, among which the content of vitamin E is quite high. It has the functions of anti-oxidation and anti-free radical, nourishes the skin, makes the skin more delicate and shiny, and achieves the cosmetic effect of delaying aging.
Step 5 nourish hair
Many people know that black sesame seeds can nourish hair and make it black and shiny, because black sesame seeds can promote the production of melanin in hair follicles, and the melanin in hair follicles increases, and the hair is naturally black and shiny.
6, down three highs
Black sesame is a fat-soluble oxidant, which can enhance vascular elasticity and promote blood circulation, and is of great benefit to cardiovascular and cerebrovascular diseases. Among them, black sesame extract can also lower blood sugar and increase the contents of liver glycogen and muscle glycogen, and potassium is beneficial to control blood pressure.