1, often eat midnight snack, will get gastric cancer, because the stomach can't rest. I can't sleep if I eat too much, which causes insomnia. If you eat too much greasy food, you will easily accumulate fat and get fat.

2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed1every day.

3. The best sleep time is 10 from night to 6 am. Insomnia can be properly taken sleeping pills;

Drink more water during the day and less water at night.

Extended data:

Health introduction:

Mental health is relative, and absolute health does not exist. People are at a certain point in the middle of the continuous line between healthy and extremely unhealthy ends, and people's mental health state is dynamic, not static.

People's mental health can change from relative health to health, and also from relative health to less health. Therefore, whether mental health is a reflection of a specific state in a specific period should not be considered as fixed and eternal.

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