Whenever you eat can be, but need to eat for a long time to have the effect, and papaya is better to eat raw.

Papaya contains a lot of water, carbohydrates, protein, fat, a variety of vitamins and a variety of essential amino acids, which can effectively replenish the body's nutrients, enhance the body's ability to resist disease. Papaya can be eaten as a fruit, but also into the dish, with the appropriate ingredients, the efficacy of papaya can also play to the extreme.

In fact, papaya has the role of lactation, breast development depends on the human estrogen and lactogen secretion. Generally speaking, the more exuberant the secretion of estrogen and lactogen, the better the development of breasts. The most important thing to remember is that you should be able to get the best out of your life, and you should be able to get the best out of your life, and you should be able to get the best out of your life.

Sharing the cooked papaya, carotene, vitamin C and B vitamins are almost destroyed, the fruit acid content is also greatly reduced. The most unfortunate thing is that papain is also denatured at high temperatures. Therefore, papaya is best eaten raw.

Expanded:

Papaya 7 health benefits

1, papaya warm flavor sour, calm the liver and stomach, Shu muscle, living tendons and bones, lower blood pressure.

2, the fruit of the papaya is rich in more than 17 kinds of amino acids and calcium, iron and other effects of papaya, but also contains papain, papain and so on.

3, papaya in the content of vitamin C is very high, is 48 times the apple.

4, papaya can eliminate peroxides and other toxins in the body, purify the blood, liver dysfunction and hyperlipidemia, hypertension disease has the effect of prevention and treatment.

5, papaya alkaloids have anti-tumor effects, and can prevent the synthesis of human carcinogens nitrosamines, the effects of papaya on lymphatic leukemia cells with strong anti-cancer activity.

6, papaya in the enzyme will help break down meat, reduce the workload of the stomach and intestines, to help digestion, prevention and treatment of constipation, and can prevent cancer of the digestive system.

7, papaya can balance, strengthen the teenagers and pregnant women during pregnancy hormone physiological metabolic balance papaya effect, moisturizing and nourishing skin.

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