Lettuce is another name called lettuce. Lettuce tastes very crisp, tender and juicy. It is a wild vegetable, which can be eaten raw and can be used without blanching. But because lettuce itself has some natural light bitterness, it depends on personal taste. People who don't like bitter taste will directly affect the taste. You can soak lettuce in cold boiled water for a few minutes, then pick it up and dry it. This can not only make the taste better, but also keep the original taste crisp and refreshing. In this way, according to your situation, you can also save more nutrients of lettuce itself.

Lettuce is very nutritious, and it can also promote diuresis and lactation, clear away heat and toxic materials, and reduce blood. Among them, the content of potassium in lettuce is 27 times that of sodium. Lettuce is rich in vitamins and is also good for the urinary system. Lettuce can also effectively treat hypertension and heart disease. And the iodine content is relatively high. Fluorine in lettuce can also help the formation of teeth or the growth of bones. Lettuce is also rich in lettuce, succinic acid, mannitol, lactic acid, malic acid and other nutrients. In particular, lettuce is rich in nicotinic acid, which is considered as a powerful activator of insulin. Can effectively improve metabolism and enter new functions. Therefore, it is also more suitable for diabetics. Lettuce is also called the king of cancer prevention in China, because its cancer prevention effect is much better than other cancer prevention foods.

However, lettuce is cold, and people suffering from eye diseases, diarrhea and spleen and stomach deficiency can't eat lettuce, especially cold lettuce.