Introduction: The weather is hot and humid after the fall, and it is easy to trap the spleen. Therefore, the autumn season to maintain a good spleen and stomach, cautious "stick autumn fat". Folklore experts said that on the day of autumn, China's folk popular "gnawing autumn" "bite autumn" "stick autumn fat" and other folk customs.
Folklore often say "stick autumn fat" What is the reason?
is the day of autumn, folk have "stick autumn fat" said. What is "stick autumn fat"? In fact, in the hot summer, people can not eat anything, there is a feeling of anorexia.
Once autumn, although still very hot, and people's bodies no longer wet sticky discomfort, after all, the cool fall is coming.
Then began to sprout the idea of doing something delicious to make up for the deficit since summer, what to eat? The most appetizing is the stew! Eating stewed meat to eat the summer body fat back again, so called "stick autumn fat".
In the past, there are many folk festivals, most of which are related to eating and disease prevention, which is not unrelated to people's concern for their own health. "People eat for days", the autumn is a very important festival, people certainly can not forget to eat. That's why it's popular in Beijing and Hebei to "stick on the autumn fat". People's appetite is poor, so many people will lose some weight. During the Qing Dynasty, it was popular to weigh people with hanging scales on the day of Volt? Of course, most of them weighed children, and compared their weight with that of the first summer to check their fatness and thinness, and a loss of weight was called "bitter summer". At that time, people's judgment of health, often only fat and thin as a standard. Thin, of course, need to "make up", to make up for the way to the Autumn to "stick autumn fat", eat thick food delicacies, of course, preferred to eat meat, "to meat fat". On this day, the ordinary people eat stewed meat, a little more sophisticated people eat white meat, stewed meat, as well as meat dumplings, stewed chicken, stewed duck, braised fish and so on.
"Autumn fat" in Nanjing, Hangzhou, Sichuan, Shandong custom?
Beijing:
Every year in the autumn, according to the old Beijing custom to eat meat, that is, "stick autumn fat". Some of the old meat counter in Beijing, buy meat products customers will be a long line.
Nanjing:
Autumn is the third node after the summer solstice. In the old Nanjing Autumn Festival, there is a "gnawing autumn" custom, there are some very interesting sayings, such as "eighteen pots after the fall", said that there is a long period of heat after the fall; in addition, there is a male and female Autumn about the Autumn, and more "The first is that it is the first time in the history of the world that a person has ever been in a position to be in a position of power.
Hangzhou:
The southern part of the country also has the custom of eating watermelon on the day of autumn. In the past in Hangzhou around the popular food autumn peach. Autumn adults and children have to eat autumn peach, each person a, eat the core to stay up. Wait until New Year's Eve this day, the peach kernel thrown into the fireplace burned to ashes, people believe that this can be exempted from the plague of the year.
Sichuan:
Sichuan, east and west of the popular drink "autumn water", that is, in the autumn moment, the whole family drink a cup, it is said to eliminate the accumulation of summer heat, the fall does not have a stomach.
Shandong:
Laixi region of Shandong is popular in the autumn to eat "slag", is a kind of soybean foam and greens made of small tofu, and there is a "eat the slag of the autumn, adults and children do not vomit and do not pull! "of the proverb. So many food customs are mostly for the prevention of dysentery, which shows that our country's working people to prevent diarrhea in autumn awareness.
Autumn to "volt" does not go How to eat health?
The weather after the fall is still very hot, and rain. During this period of time, there is a hot sun in the sky, more water on the ground, wet and hot steam, combined with the evil of dampness and heat. The Yellow Emperor's Classic of Internal Medicine says that "dampness passes through the spleen". Because the spleen likes dryness and evil dampness, dampness stagnation, most likely to trap the spleen. In addition, people like to eat cold fruits and cold drinks, more help dampness, damage to the spleen Yang. Early fall spleen injury in wet, will be for the winter of chronic bronchitis recurrence planted the root of the disease. Therefore, the autumn season to maintain good spleen and stomach.
Eat more food or medicine to dispel dampness and heat. The most commonly used medicine to dispel dampness is Elsholtzia. Eat more food that strengthens the spleen and stomach, such as Poria, to promote the recovery of the spleen and stomach function, in addition, Gorgon fruit, yam, cowpea, millet and so on have the effect of strengthening the spleen and stomach. Avoid eating raw and cold foods. Although the weather is still hot after the fall, but the yang qi began to converge, yin qi slowly grow, eat cold food easy to damage the spleen yang, should be avoided into the cold fruits and melons.
Autumn fat "year stick" this year more health
The time of Autumn is four in the long summer, should be light to fill the main. The so-called "light fill", refers to the complementary and not greasy, to be appropriate to consume some of the spleen, heat, wet food or drugs, can make the body of the evil of dampness and heat from the small stools, the other can regulate the function of the spleen and stomach, for the middle and late autumn and even the winter health to lay the foundation. In addition to duck, rabbit, turtle, sea cucumber and other cool foods are suitable for consumption after the fall, in order to achieve the effect of nourishing the lungs, moistening dryness and stopping dryness, clearing the mind.
Acupuncture point massage can be used to maintain health. Massage Fenglong, foot Sanli, spleen Yu and other points, can make the spleen and stomach become strong. Fenglong point is the main point of dampness, spleen Yu can strengthen the spleen and stomach, foot Sanli can tonify the middle and benefit the qi, through the meridian. The above 3 points 100 times a day, is not a kind of intestinal "summer" a good way.
Compared with meat, leafy, cauliflower and some fruits and vegetables, light complementary effect is more prominent, such as eggplant, fresh lotus root, mung bean sprouts, lucerne, cucumber, winter melon, bitter melon and other light food have a clear summer dampness ` efficacy. Traditional Chinese medicine also advocates drinking congee every morning after the fall. Congee is good for strengthening the spleen, can help the spleen and stomach to nourish yin and balance the robust yang qi.
The best seasonal diet for modern people: corn and loofah
The chief Chinese medicine health expert, Professor Yang Li of the Chinese Academy of Traditional Chinese Medicine, said: the best seasonal diet for autumn is corn and loofah.
Corn
Chinese medicine, corn is flat and sweet, into the liver, kidney, bladder meridian, there are diuretic swelling, liver and gallbladder, spleen and seepage of dampness, adjusting the stomach, beneficial lungs, heart, clearing the function of dampness, etc., eat in the autumn season not only to get rid of the dryness of the autumn, but also help to slow down the aging.
The best corn dishes in autumn: pine nuts corn:
Ingredients: corn, pine nuts, red pepper, green onions, sugar, salt.
Directions: Wash the red bell peppers by removing the seeds and cut into 1-centimeter-sized diamond-shaped slices; remove the skin and whiskers from the corn cobs and peel off the kernels. Heat a skillet over high heat, sprinkle in the raw pine nuts, and reduce the heat to a low simmer. Use a spatula to toss frequently to keep the pine nuts rolling and even in color. When the kernels are all golden brown, remove from the pan and spread on a large plate to cool. Bring water to a boil in a cooking pot over high heat, add the corn kernels, reduce heat to medium and cook for 5 minutes, then remove and drain. Heat oil in a wok over high heat. When the oil is about 60% hot, sauté the chopped green onion, then add the corn kernels and sliced red bell peppers, and stir-fry for a few minutes, seasoning with salt and sugar. Add about 1 tablespoon (15 ml) water along the sides of the pan, cover and simmer for 3 minutes. Uncover the pot, add the pine nuts, and stir-fry well over high heat.
Loofah
Loofah, green and tender, crisp and sweet, is a very suitable vegetable for the summer and fall seasons. Loofah has a high nutritional value, loofah contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and riboflavin and other B vitamins, vitamin C, but also contains ginseng in the composition - saponin.
Autumn season to eat more loofah on the body is very good. Chinese medicine believes that the loofah real sweetness and flatness, there is a summer cool blood, detoxification and laxative, expectorant, moist muscle beauty, through the meridian, line blood, under the milk and other efficacy, its complex, seeds, vine, flowers, leaves can be used as medicine.
Recommended practice: cold with loofah.
Raw materials: loofah, mushrooms, sesame oil, soy sauce, vinegar
Methods: loofah washed and sliced by boiling water blanching, mixed with sesame oil, soy sauce, vinegar, etc., can be made into a cold loofah.
The loofah can also be squeezed into juice to drink to improve the therapeutic effect. For example, take the right amount of raw loofah washed and squeezed juice, according to the ratio of 10:1 into the honey stirred into the raw loofah juice, has a heat cough and phlegm effect.
Autumn fat pay attention to avoid the 8 big complementary problems
忌無病乱补
No illnesses, both increased expenditure, but also harmful to their own. If you take too much cod liver oil can cause poisoning, long-term use of glucose will cause fat, blood cholesterol increase, easy to induce cardiovascular disease.
忌虚实不分
The principle of treatment in Chinese medicine is to make up for the deficiency, not a deficiency patient should not use tonic medicine, deficiency and Yin deficiency, Yang deficiency, gas deficiency, blood deficiency points, symptomatic medication in order to benefit the body, otherwise counterproductive, will harm the body.
Although health care is not as strictly differentiated as the treatment of disease, but should be divided into two categories according to the object of the meal partial cold partial heat. The cold is afraid of cold like heat, hands and feet are not warm, mouth pale salivation, loose stools, urine clear long, pale tongue. Those who are hot, are hot hands and feet, dry mouth, bitter mouth, bad breath, dry stools, short red urine, tongue red. If you don't recognize the cold and heat of the medicine, it is easy to lead to "fire on fire".
To avoid more good
Any tonic taken in excess is harmful. Think "eat more tonic, have a disease cure, no disease strong body" is unscientific. If you overdose on ginseng and antler supplements can cause bloating, do not want to eat; overdose of vitamin C can cause nausea, vomiting and diarrhea.
Avoid any supplemental meat
Animal food is undoubtedly a good supplement in the agent, it is not only high nutrition, but also delicious. But meat is not easy to digest and absorb, if you eat a lot of food for a long time, the gastrointestinal function has been reduced for the elderly, often overburdened, and meat in the digestion process of some of the "by-products", such as excessive lipids, sugars and other substances and is often the cause of cardiovascular disease, cancer and other common diseases in the elderly, many diseases.
A light diet is not not complementary, especially vegetables can not be ignored. Modern nutritional views, fresh fruits and vegetables contain a variety of vitamins and trace elements, is essential to the human body nutrients.
Avoid medicine instead of food
Medicine is not as good as food, heavy drugs light food is unscientific, because many foods are also therapeutic drugs. Such as eating more capers can treat high blood pressure; eat more radish can be healthy stomach, smooth gas broad chest, phlegm cough; eat more yam can make up for the spleen and stomach. Daily consumption of walnuts, peanuts, jujubes, lentils, lotus root, etc. are also good for tonic.
忌重 "进 "轻 "出"
With the improvement of the standard of living, many families every day with meat and vegetables, meals greasy, these food metabolism after the production of acidic and toxic materials need to be In addition, the company's products and services are also available in a wide range of colors and sizes. In recent years, health experts have put forward a focus on the "negative nutrition" of the new concept of health care, that is, to pay attention to the body's waste discharge, to reduce the "intestinal toxicity" of the stagnation and absorption, and advocate in the complementary at the same time, but also should pay attention to the timely and smooth defecation.
The taboo against constant "fill" unchanged
Some people like to taste their own, specializing in a particular kind of supplements, and then from many years of unchanged into the development of "partial food", "The first thing you need to do is to take a look at the actual product, and you'll be able to see what you're getting. Because drugs and food have both health care and therapeutic effects, but also have certain side effects, long service more service will affect the body's nutritional balance.
Especially the elderly, not only the function of the organs are different degrees of decline, the need for comprehensive and systematic to regulate, and different seasons, health care drugs and food also have different needs. Therefore, according to the different circumstances to be adjusted is very necessary, can not be constant complementary, a complementary in the end.
Avoid the more expensive the more complementary
"Rare is expensive", those noble traditional foods such as bird's nests, shark fins and so on may not have a special therapeutic effect, and the very common sweet potatoes and onions and other foods, but there is a therapeutic value worth paying attention to. In addition, all therapeutic food have a certain object and indications, should be based on the need to determine the diet, "what is missing, make up for what", do not rely on the high and low to divide the high and low, especially the elderly groups, should be more practical and inexpensive for the principle of nourishment.