1, whether it is canned fruit or canned meat, the nutrients in it are destroyed a lot, especially almost all kinds of vitamins.

2. Fried food will also destroy the vitamins in food and make protein denatured.

3. Processed meat contains only one carcinogen: nitrite. Although it is not much, the food intake in these years is still considerable.

Junk food refers to the food that is burnt, high in oil, high in salt and high in sugar, and provides more than the human body needs, and becomes redundant ingredients in the human body. Experts pointed out that fried and grilled foods contain a lot of carcinogens, which destroy the vitamins ingested in the body and increase the risk of cancer.

Junk food usually has a strong taste. In the production process, a lot of salt, essence or other flavoring substances are usually added. If these substances are ingested in large quantities, it may damage the stomach or increase gastrointestinal function. The burden is great.