The efficacy of jujube millet porridge
When it comes to the efficacy of jujube millet porridge and the role of the letter of many girls know it, but its efficacy we know how much? The following to introduce you to the efficacy of jujube millet porridge.
Red dates and millet porridge has the effect of replenishing the spleen and moistening the dryness, tranquilizing the heart and mind. This porridge is suitable for both young and old, and has a good therapeutic effect on infant malnutrition and sleepless nights.
1, strengthen the spleen and stomach: weak spleen and stomach, diarrhea, tiredness and weakness of the people, daily eat seven jujube, or with ginseng, atractylodes macrocephala *** with, can replenish the middle of the qi, strengthen the spleen and stomach, to achieve the increase in appetite, the effect of stopping diarrhea; jujube and ginger, half-summers with, can be treated for dietary indiscretions caused by gastritis such as stomach distension, vomiting and other symptoms.
2, nourishing blood: jujube for nourishing good, therapeutic diets often add jujube nourishing the body, nourishing blood. Dr. Andy Sun of NTU immunology strongly advocates eating more jujubes, jujubes, and wolfberries, which can enhance the body's vitality and strengthen immunity.
3, nourish the blood and tranquilize the mind: female bipolar disorder, crying restlessness, restlessness, etc., with jujube and licorice, wheat with 〈Gan Mai Jujube Soup〉, can play a nourishing blood and tranquilize the mind, soothe the liver and relieve the effects of depression.
4, moderate the nature of the medicine: red dates are often used in the strong medicinal formula, in order to reduce the side effects of strong drugs, and to protect the vital energy. For example, in "Ten Jujube Soup", jujube is used to alleviate the toxicity of laxatives such as Gansui, Dajia, Wuhua, etc., and to protect the spleen and stomach from harm.
How to make red dates and millet porridge
Red dates and millet porridge is the most stomach-healthy porridge, there is no one, folk have? The ginseng soup? The name of the game. Millet porridge spleen and stomach, jujube blood nourishing gas treatment cough, two together with, digestion is not good people or healthy people, are on the body has a role in toning, suitable for all kinds of people. Below to introduce you to simple and healthy nutrition of jujube millet porridge practice.
Ingredients: millet 3 tablespoons, jujube 8, rock sugar 1 small spoon, a little honey, water 2 liters
Practice:
1, millet rinsed 3 times with running water, will float in the top of the millet pouring down the water (properly cleaned or nutrients are easy to lose), jujube washed, broken into small pieces spare.
2, the washed millet jujube into the electronic pot, add 2 liters of water and a small spoon of rock sugar, choose to boil porridge can be. Before eating according to their own taste appropriate blend of honey, add honey when the porridge can not be too hot or destroy the honey nutrition.
Nutritional value of jujube millet porridge
Rice contains a variety of vitamins, amino acids, fats and carbohydrates, as well as vitamins B1, B2, etc., not only to nourish the stomach and replenish the spleen, but also to prevent indigestion sores at the corners of the mouth, high nutritional value, jujube warm taste sweet, blood beauty, containing protein, fat, sugar, calcium, phosphorus, iron, magnesium and so on, it's a natural health care porridge. Millet is also known as to rice, many women women in the north of China after childbirth, are useful millet with brown sugar to nourish the body's tradition. Millet porridge is rich in nutritional value, there are? Ginseng soup? The beauty of the name. Because millet does not need to be refined, it preserves many of the vitamins and inorganic salts, millet in the vitamin B1 can be up to several times as much as rice; millet in the inorganic salt content is also higher than rice.
Red dates contain vitamins A, C, E, P, biotin, carotene phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on. It has to improve human immunity, prevention and treatment of osteoporosis and anemia, soften blood vessels, peace of mind and so on. Middle-aged and elderly menopause osteoporosis, adolescent growth and development peak calcium deficiency, women are prone to anemia and iron deficiency, consume jujube food will have a good therapeutic effect, after the disease, people consume jujube also has a very good nourishing effect. Red dates are suitable for chronic hepatitis, can also reduce the damage of other drugs on the liver. Red dates contain cyclic adenosine phosphate, can expand blood vessels, enhance myocardial contractility, improve myocardial nutrition, on the prevention and treatment of cardiovascular disease has certain benefits.
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