1, in general, every 100 grams of yellow peach meat containing 57 grams of calories, 14 grams of carbohydrates, 0 grams of fat, 1 gram of protein, 1.2 grams of fiber; also contains a variety of vitamins. The calorie content of yellow peaches (in 100 grams of edible portion) is 54 calories (225 kJ). Each 100g of yellow peaches contains about 2% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health. Even after consuming a 250g of large yellow peaches, the calorie intake is 4.5% of the body's daily calorie requirement, so the calorie content of yellow peaches is not high.

2, although the sweetness of yellow peaches is high, but the calorie is not high. And yellow peaches contain a small amount of dietary fiber and pectin, and have the effect of fat detoxification, so it is suitable for very suitable for weight loss people to eat during weight loss.