Turn the oven up and down to 200 degrees, preheat for 5 minutes, and bake in the middle for 10 minutes.

Baked enoki mushrooms are a dish made with enoki mushrooms as the main ingredient. Most of them can be eaten fresh, stir-fried, sautéed, stir-fried, stir-fried, roasted, stewed, boiled, steamed, made into soup, or as an ingredient in meat and vegetable dishes.

The enoki mushroom can be made into chicken with enoki, enoki fried chicken, enoki mushrooms, bean sprouts and bamboo shoots soup and other dishes. The shape of enoki mushroom is hemispherical. If the color is uniformly bright, it is likely to have been treated with bleaching and dyeing or additives. Choose a mushroom with a hemispherical cap and a stalk of about 15 centimeters. White enoki mushrooms are tough and easily stuffed, while cucumbers have a strong flavor and tender texture.

Nutritional composition of enoki mushrooms

Enoki mushrooms are rich in protein, but also contains VB1, VB2, VC and other vitamins, and is rich in calcium, phosphorus, iron and other minerals, nutrients are very rich. There are 18 kinds of amino acids in enoki mushrooms, each 100g of fresh mushrooms contains 8 kinds of essential amino acids, accounting for 42.29%~51.17% of the total amount of amino acids, and the content of arginine and lysine in amino acids is higher than that of general mushrooms.

Because it is rich in arginine and lysine, as well as a variety of minerals and vitamins, it plays an important role in the growth of children's intelligence, so the Japanese call it the "intelligence-enhancing mushroom".