The oligosaccharide content of yacon is 60-70% of dry matter; The fructooligosaccharides content of yacon is the highest among all plants. It contains 20 kinds of essential amino acids and rich minerals. Yacon also contains extremely high calcium, magnesium, iron, zinc, potassium and selenium.
Trace elements, etc.
1. Promote digestion and regulate gastrointestinal tract;
2. It is a growth promoter of intestinal beneficial flora and produces bifidus factors;
3. Regulate blood, remove hyperlipidemia, and effectively control cholesterol and diabetes;
4. Alleviate and prevent diarrhea;
5. Reduce pathogenic fire and clear toxin, and prevent facial blisters and acne;
6. Improve immunity.
Encyclopedia says that yacon has many functions, which is very detailed. The owner who sells yacon said that you can eat it raw, make soup or fry it. It was a little bitter to eat raw, so I changed the soup, so I used the boss who sold yacon to cook lean meat directly. This soup is very sweet. You can try.
material
Ingredients: 3 yacon fruits, 200g; Lean meat;
Accessories: appropriate amount of ginger and salt.
Yacon thin broth
1
Dice lean meat and slice ginger for later use.
2
Yacon looks a bit like sweet potato.
three
Peel.
four
Slice the yacon and put it in the pot.
five
Add the diced lean meat.
six
Add ginger slices.
seven
Pour in the right amount of water.
eight
Almost done. Season with salt.
nine
Just add salt and cook it again.
10
Finished product.
skill
It's simple. There is no skill.