While water chestnuts can be eaten raw or cooked, it is better to eat them cooked for health reasons.

While water chestnuts can be eaten raw to maximize the retention of nutrients, the nutritional value is also the highest, and raw water chestnuts will bring a light fragrance and sweet taste, which can help appetizing and digestion. However, there is a possibility that raw water chestnuts contain parasites. When eaten raw, the parasites or eggs will not be killed, and may directly cause parasitic infections.

And water chestnuts are cold in nature, so eating them raw will aggravate the coldness in the body, leading to coldness in the spleen and stomach, and diarrhea and other symptoms. In particular, water chestnuts should not be eaten raw because of the coldness of the spleen and stomach, women's menstruation period, the coldness of the spleen and stomach, as well as blood deficiency and blood stagnation.

Water chestnuts can be put directly into the pot of soup for cooking, cooking cooked water chestnuts is also very delicious, such as water chestnut fried fish, water chestnut fried fish and water chestnut fried lily is a delicious dish.

So in the consumption of water chestnuts, the water chestnuts will be cooked and then eat better Oh, through the stewed water chestnuts eat up not only health and health, and the taste to be more sweet, even with the dishes inside the flavor of water chestnuts will be integrated into the flavor of the water chestnuts, so eat up more delicious.