Qi and blood are indispensable for the human body. Some women lack Qi and blood, which will lead to poor complexion and weak body. They need to replenish Qi and blood in time. You can replenish Qi and blood through diet, and you can also take other measures. method, develop good habits to replenish qi and blood, so what are the methods for women to replenish qi and blood? How can women effectively replenish qi and blood?

1. Methods for women to replenish qi and blood

1. To sleep well, it is best to fall asleep before ten o'clock every night

To fall asleep before midnight, press From the perspective of Ziwu Zhuliu, Zishi Qi travels to the Huiyin point, and Yang is born at this time. If you do not fall asleep before this time, not only the Yang Qi of the whole body will be damaged, but also the kidney Yang will be depleted. When you sleep well, your kidney yang will become stronger.

2. Keep exercising

Exercise can stimulate the body's yang energy. The best exercises are swimming and hiking, especially hiking. Walking 10,000 meters a day with close friends, Talking and laughing while walking makes you happy both physically and mentally, and you are not tired. The key is to exercise enough.

3. Relax your mind

The main method is to practice Tai Chi or meditate. As long as you practice these things regularly, your outlook on life will gradually change.

2. Dietary prescriptions for replenishing qi and blood

1. Angelica, ginger and mutton soup

20 grams of angelica, 30 grams of ginger, 500 grams of mutton, rice wine and seasonings Just the right amount. Wash the mutton, cut into pieces, add angelica root, ginger, rice wine and seasonings, stew for 1-2 hours, eat the meat and drink the soup. It has the functions of warming the body and replenishing blood, dispelling cold and strengthening the body. It is suitable for people with fatigue, pale complexion and fear of cold.

2. Gastrodia and pig brain soup

15 grams of Gastrodia elata, 1 pig brain, appropriate amount of seasoning. Soak the gastrodia elata until soft, rinse the pig brains, put them into a pot together, add an appropriate amount of water, and simmer over low heat for more than an hour to form a thick soup. Add refined salt to taste. Three times a day, drink soup and eat pig brains. It is suitable for people with weak constitution, neurasthenia, frequent dizziness, headache, dizziness and tinnitus.

3. Five-flavor wolfberry drink

50 grams of wolfberry, 50 grams of wolfberry, and 20 grams of sugar. Put the Schisandra chinensis in a small gauze bag, chop the wolfberry berries, put them into a casserole together, add 1500 ml of clean water, bring to a boil over a slow fire, filter out the liquid, pour it into a covered cup, add 20 grams of sugar, stir well, and divide Drink once. It is suitable for symptoms such as fatigue, weakness, pale face, soreness of waist and knees, palpitation and insomnia caused by deficiency of the five internal organs and insufficient Qi and blood.

4. Sheep kidney and red ginseng porridge

1 deer kidney (or sheep kidney), 3 grams of red ginseng, 100 grams of rice, and a little seasoning. Cut the sheep kidney, remove the internal white tendons, and chop into pieces. Beat the red ginseng into pieces. Wash the rice, add appropriate amount of water and seasonings, and cook for 1 hour. It has the effect of nourishing qi and strengthening yang, replenishing essence and marrow, and is suitable for people with insufficient kidney yang such as weakness, soreness of waist and knees, fear of cold, deafness, tinnitus, and sexual dysfunction.

3. Misunderstandings about replenishing qi and blood

1. Drinking milk can supplement iron

Milk is rich in protein and other nutrients, but the iron content Not high, and the human body's absorption rate of iron in milk is only 10. It is basically difficult to supply enough iron for women with menstrual anemia. Therefore, it is not feasible to rely on drinking milk to supplement iron and blood.

2. Eating red dates can replenish blood

Eating red dates can indeed replenish blood, but just eating red dates alone will hardly replenish blood, because the absorption rate of the human body is not high when eating red dates alone. The effect is not obvious. However, if red dates are eaten with other foods, the blood-enriching effect will be unexpected.

3. It is better to eat spinach than to eat meat

Spinach is one of the few fruits and vegetables with high iron content, so many women who love beauty feel that eating spinach can not only replenish iron and blood, And because I can maintain a graceful figure, I am more inclined to eat spinach and less meat. But studies say meat is a better source of iron than spinach. The iron contained in beef and chicken can be absorbed by 15-35%, but the iron in spinach can only be absorbed by 2-20%. Therefore eating meat is the first choice.

Most women have two problems: one is insufficient blood and the natural circulation is not smooth, and the other is blood condensation and blockage, so they cannot walk smoothly.

So, for these two situations, we must know how to nourish our blood and take care of our own body and mind.

4. Donkey-hide gelatin can replenish blood

Many people think that donkey-hide gelatin can replenish blood. In fact, blood cannot be replenished by eating angelica and donkey-hide gelatin. Donkey-hide gelatin cannot directly replenish blood, but uses the astringent function of donkey skin to temporarily gather the blood (donkey-hide gelatin is boiled out of donkey skin) and concentrate it in one place to work, thereby temporarily improving the body's condition. If your spleen and stomach function are normal, even eating rice and steamed buns can replenish blood. This is the correct principle of "replenishment".

5. Brown sugar has good blood replenishing effect

It has been popular among the people that brown sugar water can replenish blood. Women often drink brown sugar water to replenish blood during menstruation and after delivery. However, experts point out that brown sugar water does not have the magical effects of blood replenishment and other folklore. Experts say that brown sugar does not have the legendary effects of "replenishing qi and nourishing blood", "promoting uterine contraction, expelling intrauterine congestion after childbirth, and promoting early recovery of the uterus". In fact, brown sugar does not have effective ingredients for replenishing blood, and brown sugar is not purified enough. , it may also contain impurities

6. Eating more pork liver can replenish blood

Pork liver is the largest detoxification organ in the pig body, and various toxic metabolites and certain substances in the feed Toxic substances will remain in the pig liver, enter the kidneys after being detoxified, and then be excreted from the body through urine. The toxin-containing blood in the pig liver is dispersed in tens of thousands of pig liver sinusoids. Pig liver is nutritious. There are also a lot of toxins and the blood-enhancing effect is weak, so it is not advisable to eat too much.