Low-sugar food suitable for pregnant women.
1, Kiwifruit: Kiwifruit is low in calories and sugar content. It is especially good for the skin, and kiwifruit is very rich in nutrients. It is very suitable for diabetics and gestational diabetics. Kiwifruit can also improve the symptoms of thirst and annoyance in patients with gestational diabetes.
2. Apples: Eating apples can prevent diabetes. Because there is chromium in apples. Chromium can improve the sensitivity of diabetic patients to insulin. Malic acid in apples can stabilize blood sugar. This is simply a fruit specially tailored for gestational diabetes patients.
3. Grapefruit: Does grapefruit contain insulin? . Can play a role in reducing blood lipid in diabetic patients, and the pulp of grapefruit contains naringin. Naringin is simply insulin in the plant world.
4. Strawberries: Strawberries are so sweet, how can the fruits that can be eaten by gestational diabetes include strawberries? Many people must be astounded and think I'm talking nonsense. Strawberries are rich in potassium. It can relieve the symptoms of thirst of diabetic patients. Besides, the actual sugar content of strawberries is very low.
5, cherry: cherry is sour and sweet, and it is one of the fruits that can be eaten by gestational diabetes. But also is very suitable for patients with gestational diabetes. There are anthocyanins in cherries. It can help promote insulin secretion, and it is definitely a fruit that patients with gestational diabetes can eat, and the more they eat, the healthier they are.
High-sugar fruit not suitable for pregnant women
1, carefully selected: fruits with sugar content of11-20g per100g of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This kind of fruit can provide 50-90 kilocalories per100g.
2. Not suitable for selection: fruits with sugar content higher than 20g per100g of fruits, including red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longan and preserved fruits, should be forbidden to eat. Fresh fruits with a particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupes, rose grapes, winter dates and yellow peaches, are also not suitable for eating. This kind of fruit provides more energy than 100 kcal per 100 g.
Principles of healthy diet for pregnant women
1, multi-select coarse grains
Taking bread as an example, the GI (glycemic index) of white bread is 70, but the bread mixed with 75-80% barley grains is 34, so it is recommended to replace refined white bread with bread made of coarse flour and broken grains.
2. Simple is good
Don't cut vegetables if you can, and don't grind grains if they can be whole.
3. Eat more dietary fiber
Eat more high-fiber foods within the ingestible range, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, eating fresh fruits instead of drinking fruit juice, etc., which can delay the rise of blood sugar, help control blood sugar, and feel full, but never eat fruits indefinitely.
4. Increase protein in staple food.
Adding protein to staple food can reduce GI well, for example, the GI of ordinary wheat noodles is 8 1.6, and that of spaghetti fortified in protein is 37. Jiaozi is a good low GI food, because it contains a lot of protein and fiber.
5, when cooking, use a quick fire to cook, and add less water.
Food hardness, raw and cooked, thin and thick, and particle size all affect GI. The longer the processing time, the higher the temperature, the more water, the better the gelatinization and the higher the GI, so it is best to cook with quick fire and less water when cooking.
6. Eat more vinegar
Acidic substances produced by food fermentation can reduce the GI of the whole diet, so adding vinegar or lemon juice to non-staple food is also an effective way to regulate GI.
High-risk group of gestational diabetes mellitus
1, overweight. If the body mass index before pregnancy is above 24 (body mass index = weight kilograms/square of height centimeters), you should be vigilant.
2. Pregnant women over 30 years old, especially over 35 years old.
3. When there are diabetic patients in the family, especially those in the first-degree relatives (including parents and brothers and sisters), the risk of diabetes during pregnancy is obviously increased.
4. The routine urine examination during pregnancy often shows positive fasting urine glucose.
5. Repeated vulvovaginal candidiasis (or fungal vaginitis) during pregnancy.
6. In the past, there were unexplained repeated spontaneous abortion, intrauterine death and fetal malformation during pregnancy.
7. Having given birth to a fetus weighing more than 4 kg.
8. Those who have suffered from gestational diabetes.
9. During this pregnancy, it was found that the fetus was larger than the actual gestational age or there was polyhydramnios.
If pregnant women have the above situation, it does not mean that gestational diabetes must occur in this pregnancy, but only reminds them of high-risk factors and should be screened in time to avoid delaying treatment.
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