Can be cooked together.

Benefits: put together to cook can effectively play the role of iron, blood, can accelerate the generation of hemoglobin in the body, improve the phenomenon of anemia. And the fiber content is very rich, can promote intestinal peristalsis, improve constipation. From the perspective of Chinese medicine, the three kinds of bean products can diuretic and seepage of dampness, clearing heat and detoxification, eliminating swelling and draining pus. For metabolic problems and edema caused by the weakness of the spleen and stomach has an improving effect.

Bad: users are very prone to irritate the gastrointestinal tract and form bloating after eating too much, so don't eat especially much.

Expanded Information:

Black Bean Consumption Precautions:

1, although the black bean Although the role of the kidney, but the kidney disease is not serious and consumption of black beans, because black beans are not good digestion, if the kidney disease is serious consumption of black beans, on the contrary, it will aggravate the burden of the kidney, so the kidney disease is not suitable for the consumption of black beans.

2, children should not eat, kidney Yang deficiency patients, allergic to black beans should not eat.

3, black soybeans fried heat, easy to eat more people on fire, so do not eat more.

4, black beans should not be eaten with milk, spinach, soy milk, tetracycline, castor beans, thick Park, gentian, five ginseng. Gentian as well as five ginseng, thick Park is a traditional Chinese medicine, so when you eat Chinese medicine, pay attention not to eat with black beans and black soybean milk, so as to avoid poisoning and other adverse phenomena.

Baidu Encyclopedia - Black Bean

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Baidu Encyclopedia - Black Bean Porridge