Chestnuts can be used to cook, you can put the chestnuts and rice steamed together, steamed out of the rice is particularly fragrant, there is a sweet flavor. And you can also absorb the nutrients in the chestnuts.

Chestnuts, also known as chestnuts, not only contains a lot of starch, but also contains protein, fat, B vitamins and other nutrients, known as the "king of dry fruits" reputation. Chestnuts can be food, and dates, persimmons and known as "hardcore crops", "woody food", is a cheap, nutritious tonic and tonic medicine.

Nutritional value

1. Chestnut contains rich unsaturated fatty acids and vitamins, minerals, can prevent and control hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, prolong life nourishment;

2. Chestnuts contain riboflavin, eat chestnuts on the day long difficult to heal the children's mouth and tongue sores and adult oral ulcers are beneficial;

3.

3. Chestnuts are dried fruits with high carbohydrate content, which can supply more heat energy to the human body and help fat metabolism, and have the effect of benefiting qi, strengthening the spleen, and replenishing the stomach and intestines;

4. Chestnuts are rich in Vitamin C, which can maintain the normal function of teeth, bones, and blood vessels and muscles, and can prevent and treat osteoporosis, soreness of the waist and legs, pain in the tendons and bones, and fatigue, and slow down the human body. aging, is the ideal health care fruit for the elderly.

Eating effect

Sweet taste, warm nature, into the spleen, stomach, kidney meridian;

Nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the tendons, activating the blood and stopping bleeding;

The main treatment for weak spleen and stomach, regurgitation, diarrhea, weakness, lumbar soreness and leg weakness, vomiting blood, epistaxis, hematochezia, gold sores, folds and swollen, scrofula swelling and poison.

Applied to frequent urination caused by kidney deficiency, waist and leg weakness: 30 grams of chestnuts, simmered in the fire and eaten, every morning and evening 1 time.

Chestnuts on the human body's tonic function, comparable to ginseng, astragalus, angelica, etc., on the kidney deficiency has a good therapeutic effect, it is also known as the "kidney of the fruit", especially in old age, kidney deficiency, loose stools is more suitable for frequent consumption can be strong and healing.