Don't drink any soup

2

Don't drink any drinks.

(including sugar water and the like)

three

Don't eat any snacks

three

Eat more vegetables and proper chicken, fish and beef.

Eat less pork.

four

You can eat enough.

But don't eat until your stomach swells.

Just eat enough.

five

65438+ 0.5 hours of exercise every day.

You can run.

Can walk quickly

You can jump rope.

wait for

Exercise can be divided into two periods.

Noon and evening

(I am at noon and at night)

six

The exercise at noon can be aerobic exercise

It's just running or something

You can do muscle exercise for half an hour in the evening.

Sit-ups or push-ups

seven

The most crucial point.

emphasize

I persisted for two whole months.

Thin 13kg.

And there is no discomfort.

Not hungry

It's not unhealthy.

Abdominal muscles are becoming more and more obvious.

More and more people

Never go on a diet.

Because the hungrier you are,

The harder it is to persist.

If you are hungry

Will you have no energy to do sports?

You need to know

Either eat less or consume less energy.

It depends on the food.

A bag of potato chips can hold at least four bowls of rice.

But if you eat a bunch of potato chips in one night, you will be hungry and dizzy.

You eat two bowls of rice, but you can support your exercise for half an hour!