5 tips to stimulate the milk array

5 tips to stimulate the milk array, many reasons will lead to insufficient milk for feeding the baby, which is a problem that many precious mothers will have. What should I do in the face of this situation? Let me answer the question of 5 tips to stimulate the milk array for you. I hope everyone can understand it together! 5 tips to stimulate the milk array 1

Methods to stimulate the milk array:

1. It is best to be alone in a room, let yourself relax first, and take a deep breath and exhale slowly;

2. Open your hands, and your index finger and thumb are C-shaped. The four fingers are at the bottom, the thumb is at the top, and the four fingers play the role of lining;

3. Put your thumb lightly on both sides, and gently drive the needle clockwise or counterclockwise to circle, and the strength is better; ;

4. In the process of stimulation, you can give full play to your imagination by imagining that the baby is sucking you in a lovely way.

5. When you feel that your breasts suddenly become firm, or your thumb feels moist, or the milk keeps dripping, or the milk is sprayed out directly, it means that the milk is coming;

6. It is best to stimulate three or more milk arrays at a time, and each one should be squeezed as clean as possible before stimulating the second one, and so on;

7. The milking principle is left to right; The next one is right ~ left, which follows the principle of clear milk before and thick milk after, and also ensures that both breasts can produce milk in balance.

Note: Persistence is the most important thing in chasing milk. Generally, it will take at least 7 consecutive days to be effective. Everything is gradual. It can be squeezed once every 1: 3-2 hours (at least 3-7 milk arrays are stimulated each time), and the milk of each milk array is squeezed in a bottle for preservation. Of course, the more you get to the back, the less likely it is to be stimulated, and even if it is stimulated, the amount you get is very small. Mothers don't care about the amount that each milk array can squeeze out during milk chasing. The purpose of stimulation and milking is to urge the mother to reflect and produce more milk through high-frequency stimulation. 5 tips to stimulate the breast array 2

1. Establish a breastfeeding rule, and the breast array will be like a "timer", and then it will be ready

Prepare yourself the most comfortable breast-feeding chair and a breast-feeding pillow with good support. Wearing clothes that fit and are convenient for breastfeeding, drinking a cup of warm water before breastfeeding and playing your favorite light music will gradually become part of the breastfeeding "ceremony" to help you relax. Breastfeeding should be a comfortable and enjoyable process, not a hasty and stressful job. Breastfeeding should be on demand, but it is very important to know the baby's "needs" and give a correct response! Avoid feeding your baby when it cries, and make your daily life messy and tired. Gradually establishing the law of breastfeeding will also make the breasts like a "timer" and be ready at that time! The better the breast fullness, the more abundant the milk gushed out when the milk array appeared!

2. Warm up your body and breasts, and it will be easier to get milk.

Take a hot bath before breastfeeding, and shower your back with hot water to promote blood circulation. Let the body be comfortable and relaxed, which can make the milk array easier in the later breastfeeding process. For mothers with less milk, warm external application of breast before breastfeeding is helpful to accelerate the initiation of milk matrix. Mom can try a hot and humid towel, or put rice in socks, and apply it to the breast after Weibo heats it.

3. Back massage is very effective

Novice mothers tend to be stiff when breastfeeding, and it is inevitable to shrug their shoulders, shrink their breasts, lift their elbows and hook their wrists. So many times a day, even more than a dozen times, it is inevitable that the body will be sore and uncomfortable, and even mistaken for "moon disease." It is best for family members to help their mothers massage their shoulders with finger pressure when breastfeeding or after breastfeeding, so as to relieve the body stiffness and pain caused by muscle contracture, and to press from the neck to the waist along both sides of the spine with the thumb pulp, so as to enhance nerve conduction, which is beneficial to the stimulation of milk array.

4, breast massage, more direct stimulation of the breast array

Before breast-feeding or breast-sucking, you can hold the breast gently with both hands and use gravity to trigger breast lactation stimulation. You can also put your index finger,

middle finger and ring finger together, draw a circle with your fingertips deeply and gently, massage the breast, or gently push it from the distal end of the breast to the areola. If the breast skin is dry < P >, you can use pure vegetable oil to moisten it and then massage it until you feel the breast epidermis is warm and full, or you obviously feel the milk coming.

5. For mothers with a long interval between breast arrays, or mothers who use breast pumps but are not easy to stimulate the breast arrays, you can try direct massage to stimulate the breast arrays.

press lightly and quickly with the belly of your index finger like "ringing the bell". Rub the surface lightly and quickly with your forefinger and fingertips through the thinnest clothes. With the cooperation of thumb and forefinger, pinch it from the root and twist it like counting money, which will promote the pressure to pass from the root to the top, which will promote the milk to flow out slowly. When it changes from tension to relaxation, the milk array is triggered.

These conditions that inhibit the appearance of milk array should be avoided as much as possible by mothers.

There are ways to increase the appearance of milk array, and there must be factors that will inhibit milk array. Novice mothers need to master the conditions that need to be avoided in their lives.

fear. If the mother's breast has been damaged, when the baby is placed near the breast, the mother will feel nervous or even afraid because she foresees the coming pain, thus delaying or inhibiting the appearance of the breast array.

pain. If the baby does not contain enough milk, the mother will always feel the pain of being clamped during the whole breastfeeding process. Enduring the pain will not make breastfeeding smoother, but will delay or inhibit the appearance of milk matrix because of the pain.

embarrassed. Mothers need to choose a more comfortable and private environment when breastfeeding. If they are always surrounded by others, pointing fingers and embarrassing emotions, it will lead to the difficulty of milk array.

anxiety. If you are already worried about your lack of milk, your mother is likely to constantly question her "can't do it" during the whole breastfeeding process. Too anxious mood has been confirmed, which will delay or inhibit the appearance of milk array.

cold. Cold can also affect the breast array, so avoid cold compress and breast before breastfeeding.

breast swelling and hardening. When the breasts are too full, the milk array will also be affected. Avoid always waiting until the breasts are particularly hard before breastfeeding or milking your baby. This will lead to a continuous decline in milk quantity.