1, if you want to nourish your stomach, you can usually eat apples, papaya and pomegranate. Apple is rich in pectin, vitamins, minerals and sugar, and belongs to alkaline food. Eating apples properly can not only supplement the nutrients needed by the human body, but also neutralize stomach acid, so it can achieve the effect of nourishing the stomach.

2. After papaya enters the stomach, it can not only decompose protein, but also inhibit inflammation. People with stomach problems can eat papaya properly in peacetime to help diminish inflammation and promote food digestion, and at the same time, they can supplement various nutrients needed by human metabolism.

3. Pomegranate is rich in alkaloids, which can inhibit the reproduction of pathogenic microorganisms when entering the stomach. Pomegranate also contains a variety of polyphenols and flavonoids, which help to remove free radicals in the body and eliminate stomach inflammation, so it has the effect of nourishing the stomach.