? Soybeans and walnuts can beat soy milk together and soy milk is very nutritious. Soybeans and walnuts can replenish the brain, tonify the liver and kidney, moisturize the five organs, and have a secondary effect on facial chloasma. It is best to add a small amount of carrots, can supplement VA, blood, calcium.

Can walnuts beat soy milk

Walnuts can beat soy milk.

Walnut kernels have to prevent atherosclerosis, lower cholesterol effect; in addition, walnuts can also be used for the treatment of non-insulin-dependent diabetes mellitus; walnuts on the cancer patients and analgesic, enhance the role of white blood cells and protection of the liver, etc.; regular consumption of the skin, the role of the hair, can make the skin moisturized and smooth, rich in elasticity. Soy milk is very nutritious and easy to digest and absorb. Soybean milk is the prevention and treatment of hyperlipidemia, hypertension, animal sclerosis, iron deficiency anemia, asthma and other diseases of the ideal food. Do it yourself at home, you can add a lot of ingredients to make a lot of nutritious soybean milk, soybean milk with walnuts, a cup of breakfast, nutritional good is very good.

How to make soy milk with walnuts

The nutritional value of walnuts is very high, it is the best tonic for the brain, contains more protein and unsaturated fatty acids essential for human nutrition, these components are important substances for the metabolism of brain tissue cells, can nourish the brain cells, enhance the brain function, eat walnuts good. The walnuts and soybeans used to squeeze the soybean milk to drink, the taste is very good, a very strong walnut flavor, really fragrant ah ~

1. Prepare the right amount of soybeans, cold water soak overnight, to soak to the beans all unfolded

2. In the preparation of walnuts, peanut rice, red dates spare

3. The jujubes to the nucleus of the chopped

4. Cooking machine

5. In the walnuts into the cooking machine

6. In the addition of ready peanut rice

7. Finally add chopped jujubes in the inside

8. To the cooking machine to add the right amount of water

9. Plug in the power supply, began to squeeze soybean milk, a minute or so on the good

10. The first thing you need to do is to add some sugar to the pot and stir it while adding it

14. Then boil it, so that a bowl of thick and flavorful soybean milk will be ready