Eating this 12 kind of fruit keeps losing weight.

① You must eat fruit during the fat reduction period.

1. apples: decompose fat.

Eating before lunch is not only low in calories, but also rich in pectin, which can produce satiety, and fruit acid can promote fat decomposition in the human body, which is very helpful to lose weight.

2. Banana: dietary fiber

Eating in the morning, the rich dietary fiber in bananas can help clear the stomach and moisten the intestines, and promote the digestion of bananas, which is less acidic and not irritating.

3. pitaya: relieving peach

Eat before lunch, low-energy fruit, rich in dietary fiber, suitable for people who lose weight and constipation to excrete toxins and increase satiety.

4. Kiwifruit: Decomposition of fat

Eating before meals is rich in vitamin C, vitamins, potassium and magnesium and dietary fiber, which can not only promote gastrointestinal peristalsis, but also increase satiety.

5. Pineapple: invigorating stomach and promoting digestion

When eaten after meals, it contains a protein-decomposing enzyme, which can help to decompose the protein in the diet for digestion, and butyl acetate in pineapple helps to strengthen the stomach and help digestion, so it is suitable for after meals.

6. cherry tomatoes: help digestion

Eat after meals, low-energy fruits, which are rich in dietary fiber, are suitable for people with weight loss and constipation to excrete toxins and increase satiety. Fruit must be eaten during the fat reduction period.

7. Oranges: Relieve fatigue

Eat at 3-4 pm, rich in vitamin C, vitamins, potassium and magnesium and dietary fiber, which can not only promote gastrointestinal peristalsis, but also increase satiety.

8. pineapple: invigorating stomach and promoting digestion

When eaten at 3-4 pm, pears are rich in soluble dietary fiber, which can improve satiety, and are also rich in B vitamins to enhance vitality.

9. Strawberries: Helps sleep.

Eat it 1 hour before going to bed. Strawberries have the reputation of "king of vitamins" and contain two trace elements, potassium and magnesium, which can effectively relieve tension and help to sleep stably.

10. Blueberries: dry and detoxify.

After eating, the calorie is extremely low, and it is rich in anthocyanins, which helps the skin to resist oxidation, remove harmful free radicals from the body and help to lose weight.

1 1. Cherry: Melatonin Helps Sleep.

Cherry is one of the few fruits containing melatonin before going to bed, so eating cherry before going to bed can improve the quality of sleep to some extent.

12. grapefruit: dietary fiber

Eating at night, rich in fruit acid and dietary fiber can increase intestinal peristalsis and accelerate the metabolism of the body. Eating grapefruit at night can play a role in reducing fat and weight.

② How to choose fruit?

1. There are four kinds of sugar in fruit: fructose, sucrose, glucose and starch. It is recommended to choose low-sugar and low-calorie fruit during the fat reduction period.

2. Don't juice the fruit, and it is not recommended to eat thousands of fruits and preserved fruits. It is recommended to control the amount of fruits in the fat-reducing period at around 200g a day.

③ When to eat?

It is best to eat at breakfast or between breakfast and lunch, which is beneficial to lose weight. When you are hungry at three or four in the afternoon, you can add meals to supplement vitamins, and try not to eat after dinner to prevent fat accumulation.