A, eliminate constipation food
1, prune juice
According to U.S. medical research, the occurrence of constipation is due to a lack of sufficient active peristalsis caused by the lack of intestinal tract, natural prune juice contains water-soluble natural pectin fibers and insoluble plant fibers, a combination of these two fibers can effectively This combination of two fibers can effectively increase intestinal motility and increase the number of bowel movements. At the same time, prune juice can be synthesized in the body of xylitol and sorbitol, xylitol to accelerate gastric emptying and reduce intestinal peristalsis time, sorbitol has a relaxing and soothing gastrointestinal role and intestinal flora have a regulatory role, but also to help soften the intestinal feces. Therefore, the combination of these natural substances in prune juice gives it the special effect of quickly relieving constipation.
2, light salt water
Generally, after eating dinner, food residue in the intestines to stay for a long time, coupled with a night of no water, the intestinal bacteria, molds and mildew will be fermented, producing harmful substances. Some people often feel regurgitation or get up in the morning after the mouth has a bad taste, is due to the stomach produced by the rotting food residues. And early in the morning after waking up, drinking a cup of warm saline water on an empty stomach, you can clean the residue, disinfection and sterilization, to prevent constipation due to excessive absorption of water in the colon, but also to prevent chronic gastritis, improve their immune function, is a multi-purpose approach. Special tips: it is best to drink 500 ml of lightly salted water at a time (put an ordinary spoon of 1/10 table salt can be), the water temperature between 20 to 30 ℃. People with low blood sugar can also drink a glass of warm honey water at night, so that the effect of preventing constipation will be more obvious.
3, sweet potatoes
To the vitamin E and content, sweet potatoes vitamin E content is twice as much as brown rice, but also contains a lot of overcoming adult disease indispensable potassium. The yellow variety of sweet potatoes is rich in vitamin B and carotene, which is very effective in preventing cancer.
Sweet potatoes are also rich in fiber, can eliminate cholesterol and overcome stubborn constipation; and even if you eat more, it does not cause diarrhea.
4, bananas
Bananas are rich in potassium ions, potassium ions have to promote the role of gastrointestinal peristalsis. Eat bananas for mechanical constipation (caused by slow peristalsis of the gastrointestinal smooth muscle) and constipation due to deficiency disorders have a role to play, but must pay attention to the science of eating. First of all, to grasp a degree, a day to eat 1 to 2 can be, can be used as a snack between meals to eat, and does not advocate eating bananas on an empty stomach, the formation of habits may produce some damage to the stomach and intestines. In addition, you can assist other foods together, such as porridge with a little banana or honey, to relieve constipation has a good effect.
5, honey
Pure honey is a natural nutrient has many functions (available honey fasting weight loss), sex and, moisturize the lungs and intestines, is not only conducive to increasing the detoxification capacity of the liver, but also a healthy stomach, digestion and other effects, it's calories are also very low, honey has an excellent antiseptic effect with the effect of detoxification, which helps to the body to the accumulation of waste discharged, improve the body, improve the metabolism, the body can be used for the treatment of the disease, and the body can be used for the treatment of the disease. It helps to flush out the accumulated wastes from the body, improves constipation, improves the metabolic function of the whole body, and burns the excess fats that have accumulated in the body as energy due to the inability to consume them. Honey contains high quality sugar, vitamins and minerals that burn energy in the body. High quality sugar enters the bloodstream and turns into energy, quickly eliminating fatigue and relieving hunger. Losing weight with honey is inexpensive, especially effective for people who are obese due to constipation, so losing weight with honey is simple, effective and safe, if you can take it on time, long-term adherence, but also to make the rough skin become tender and moisturized.
6, adzuki beans
Adzuki beans contain a lot of fiber for the treatment of constipation and diuretic potassium, these two components can be cholesterol and salt and other unnecessary components of the body excretion, and therefore is considered to have the effect of detoxification.
Boiled and drunk in soup, adzuki beans can be used to treat edema caused by a variety of reasons, including kidney, heart, liver, malnutrition, and inflammation. Ground and mixed with egg white or honey or vinegar and applied externally to treat mumps and all sores and boils. Decocted with astragalus and ginseng, it is effective in treating anemia-induced weakness of blood and qi, swelling of the face and eyes, chronic nephritis edema and edema in pregnancy, not only diuretic and swelling, but also nourishing and nutritious.
(7) yogurt
Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactobacilli, can effectively regulate the balance of the body's flora and promote gastrointestinal peristalsis, thereby alleviating constipation. And long-term constipation and weight gain have a certain relationship. Then again, yogurt has a strong sense of satiety, a cup of mild hunger can effectively relieve the urgent appetite, thus reducing the amount of food for the next meal.
Two, relieve constipation method
1, bad eating habits
Constipation are what causes? As a result of eating not much or food is too fine, in the diet of the lack of vegetables and high-fiber foods such as cereals, beans; containing "bran" of coarse food has not been able to board the modern family table, and to meat products, dairy, desserts, mainly. Because the food is too fine, there is not enough food fiber so that the food residue is too little, the amount of stool is small, the peristaltic movement of the colon can not effectively promote the forward movement of the stool, and cause constipation.
2, over-reliance on laxatives and other means to help defecation
Some people do not defecate for a day, or the stool is dry, can not wait to use laxatives to help defecation, often take laxatives, and over time to produce dependence on and tolerance, which can result in the decline in the sensitivity of rectal reflexes, so that even though there is a feces into the insufficient to cause an effective nerve impulses, so that defecation reflexes can not be excited and caused by the constipation.
3
3, bad habits
What causes constipation? Bad habits cause dehydration or insufficient water intake, due to the body's loss of water and inhibit the intention to defecate and defecation reflex, delay defecation time, so that the fecal matter in the intestinal tract for a long time and dry, constipation. Sedentary, lack of exercise so that the body of the intestinal peristalsis is insufficient, or a sustained high degree of mental tension, etc., can also be caused by peristalsis and spasmodic contraction of the colon and cause constipation.
5, bad defecation habits, artificial inhibition of stool
The vast majority of people have had such an experience: there is the intention of stool, because there is an urgent matter at hand, temporarily held back, but when things are completed, the intention of stool is not, naturally, do not go to the bowel. This situation recurred for a long time, for a long time, the rectum and anus on the stimulation of fecal matter reduced sensitivity, tolerance, constipation on the door.