1. Eat light meat

According to color, meat can be divided into three kinds: red, light and colorless. Red meat mainly includes pork, beef and so on; Light colors include chicken, duck, fish and so on; Colorless meat is mainly aquatic shellfish meat, such as clam meat, oyster and crab meat. If you want to eat meat and lose weight, it is recommended to choose light or colorless meat. Because the saturated fat and cholesterol content in light and colorless meat is obviously lower than that in red meat. It is especially commendable that the meat which is close to colorless has a lower saturated fat content than any other meat, only half that of cheese and eggs, thus avoiding excessive fat intake and leading to obesity to the maximum extent.

The same meat, different parts, because the fat content is different, the calories are different. Therefore, which piece of meat to eat is very important. For example, chicken wing tips are mostly chicken skin and fat, so the calories are higher than chicken breast. Moreover, the tip of chicken wings is one of the positions with the highest hormone density in chickens, so eating the tip of chicken wings often is not beneficial to lose weight. The minced meat, which is often used to make bitter gourd, eggplant and tofu, is usually mixed with a lot of fat in order to make it taste better, so the heat is too high for you to see. Therefore, you should choose the right place to cook.

Step 2 eat with other foods

Korean women love barbecue, but why not gain weight easily? I don't know if you have observed a detail when watching Koreans eat barbecue. Koreans like to eat barbecue with lettuce or other vegetables wrapped in meat. In order to get fit, you can eat meat with other foods. For example, you can eat a bite of green vegetables and then a bite of meat, which is easy to make people feel full when paired with other foods, thus reducing their desire for meat.

3. Time should be controlled

MM who want to eat a super-luxury meal should control the meal time slightly. It is best to finish the big meal 4 hours before going to bed. Eating more and exercising less at night is easy to cause fat accumulation. After eating early, you can have some time to digest your stomach and satisfy your stomach and small intestine. The desire to exercise. Therefore, it is not difficult to think about where to eat a big meal in advance and book a table by the way, which saves the time of worrying about what to eat and waiting for it. It is not difficult to finish eating 4 hours before meals.

4. Chewing slowly is the key.

Eating too fast and not chewing enough food will lead to insufficient secretion of digestive juice and indigestion, and chewing more will reduce the burden on the stomach and small intestine, making food easy to absorb nutrients and digest. According to experts, it takes about 20 minutes for the brain to feel full when eating, so it is necessary to slow down the eating speed and wait for the "full" reaction. Eating until you're full doesn't mean you're full. Never "be full with support".

5. Cooking methods are very important.

If you want to eat meat and not gain weight, the cooking method is also very important. Even low-calorie fish, if used for frying, the heat will be doubled! And steaming is the best way.

Step 6 reduce cooking time

The longer the food is cooked, the more seasonings are put, and the higher the calories are. Eating less stewed food can reduce the calorie intake.

7. Eat only small meat, not big meat

Try to cut the meat into pieces or strips and cook it with other vegetables, instead of simply stewing ribs, roast ducks and sauced elbows, so that although you eat meat, you won't eat too much meat, and enough is enough.

2. Meat that doesn't gain weight

1. Rabbit meat

The composition of rabbit meat is different from that of general livestock meat, which is characterized by: it contains more protein, and every100g of rabbit meat contains 21.5g of protein; Less fat, only 0.4g fat per100g; Rich in lecithin; Less cholesterol, only 83 mg cholesterol per100g. Because rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for fat people.

2. Beef

The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids and lower fat and cholesterol, so it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.

3. Chicken

Chicken is rich in protein, vitamins and minerals, and has less fat.100g of chicken contains only1.2g of fat, and most of them are unsaturated fatty acids. Because of its high digestibility, it is easily absorbed and utilized by the human body, so children, the elderly and the physically weak can eat it.

4. Duck meat

Duck meat contains moderate amount of fat, which is higher than chicken meat and lower than pork. The fat contained is mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest and will not increase the burden on the stomach. Because it contains a variety of vitamins, it has a significant preventive effect on heart diseases.

5. Quail meat

Quail meat has the reputation of "ginseng" as an animal, with delicate meat quality, high protein and amino acid content, and low fat and cholesterol content. Long-term consumption has certain curative effects on cardiovascular diseases, neurasthenia, tuberculosis and hepatitis.

6.pigeon meat

Dove meat is a high-protein and low-fat food. Its protein content exceeds that of ordinary poultry and meat, but its fat content is only 0.3%, which is lower than other meat foods. Therefore, there is a folk saying that "one pigeon wins nine chickens". Dove meat also has the function of nourishing the brain and refreshing. Regular consumption can improve memory and prolong life.

7. Fish

There are many kinds of fish, whether marine fish or freshwater fish, with high nutritional value, high protein content and high quality protein, high folic acid, magnesium, calcium and phosphorus content, low fat content, mostly only1%~ 4%, and mostly unsaturated fatty acids.

8. Lean pork

Lean pork has a high protein content, which can be as high as 29 grams per 100 grams, and its fat content is 6 grams per 100 grams. However, after cooking and stewing, the fat content will be reduced, so it is also suitable for fat people.