Taoists must practice a series of techniques, such as convincing, swallowing body fluid, sitting and meditating. The correct method or prerequisite for crossing the valley is to be full of energy, and only by being full of energy can we achieve the state of being full of energy and not thinking about food. At this time, not only will there be no hunger and weakness caused by fasting, but it will also make people energetic, physically and mentally happy and quick-thinking.
If the valley-digger is hungry, it means that his method of valley-digging is incorrect or his practice is not in place. Therefore, it must be carried out under the correct guidance of experienced teachers. Of course, beginners may also have problems such as fatigue, nausea, dizziness, etc. due to inadequate practice or excessive tension. From this point of view, it will be easier for people with basic skills such as guidance and Tai Chi to master the effect of breaking the valley.
The human gastrointestinal tract is like a warehouse, which can store food. If the old food is stored too much, new food will not enter smoothly, and the gastrointestinal tract will always be in a working state, which will affect the gastrointestinal function in the long run.
At the same time, eating too much and eating too well will not only lead to overnutrition and increase fat accumulation, but also cause toxins to be produced like goods rotting and deteriorating because old food cannot be discharged in time, which will bring harm to the body.
People who can't do it can choose not to eat dinner one or two days a week, so that after nearly 16 hours of excretion, the food can be basically emptied the next morning. The gastrointestinal tract can get a full rest once a week, and its function can be restored. In addition, it can help to lose weight, and it is also beneficial to relieve insomnia and depression.
Extended data:
Precautions for weight loss in Bigu:
Many people hope to lose weight by breaking the valley, but not everyone is suitable.
Because information guidance can directly bring people from eating to not eating, although anyone can achieve this effect in principle, for the sake of safety, the following patients should not participate:
Psychopaths or people with a history of mental illness are particularly weak, including patients with advanced cancer, patients who can't take care of themselves, patients who often have visceral bleeding or vomiting blood, patients with perforated ulcer, patients with particularly severe myocardial infarction, patients with particularly severe kidney disease, patients with severe heart disease or stenosis, patients with severe pulmonary tuberculosis, patients with infectious diseases, and those with severe congenital deficiency (including those who have completely lost their labor, hearing, vision and dementia).
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