Fruits are nutritious foods. Eating fruits regularly has many benefits for the human body. Moreover, many women want to beautify and skin care and have better skin. You can eat some fruits with whitening effects. Many fruits can It supplements a variety of nutrients in the human body and helps whiten the skin. So what fruits can be eaten to whiten the skin? Introduction to fruits that can whiten your skin.
1. What fruits can you eat to whiten your skin?
1. Seabuckthorn
Seabuckthorn is known as the king of vitamin C. In every 100 grams of seabuckthorn juice, vitamin C The content is as high as 825-1100 mg, which is 2-3 times that of kiwi fruit. In addition, sea buckthorn also contains a variety of vitamins, fatty acids, trace elements, linolein, sea buckthorn flavonoids, superoxide and other active substances and various amino acids needed by the human body. It can be called the best fruit for whitening skin.
2. Lemon
Lemon is a beauty product among fruits because it is rich in vitamin C, organic acids, minerals and other nutrients that can whiten skin. However, lemons are too sour and difficult to swallow directly. You can squeeze out the juice and add them directly to dishes or make lemon drinks, which are both good choices.
3. Cherry
The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. Cherry is also a fruit that contains more iron and carotene. These two elements can increase elasticity. In addition, the fruit acid contained in cherries can also promote the formation of cuticle.
4. Apple
Apple is rich in nutrients and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular consumption of apples can reduce facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can unblock pores and have the effect of removing acne.
5. Kiwi fruit
Kiwi fruit is rich in vitamin C and vitamin E. It can not only whiten the skin, but also improve the antioxidant capacity of the skin. It can effectively whiten the skin and eliminate freckles and freckles. It also improves the anti-aging ability of the skin while improving acne. In addition, kiwi fruit also contains a large amount of soluble fiber and minerals, which are very good for skin health.
6. Tomatoes
Tomatoes are rich in nutrients and low in calories. Many models rely on eating tomatoes to stay in shape. Its rich acid juice can help balance your skin's pH value. For people with dark and rough skin, you can mash tomato juice and apply it on your face. Leave it on for about 15 minutes and then wash it off with water. This is very helpful in removing dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey with tomato juice and rub it on your face. Wash it off after more than 10 minutes. If you insist on it every day, you can remove freckles and beautify your face.
7. Grapefruit
Each 100 grams of grapefruit contains about 123 mg of vitamin C. It is called a treasure house of vitamin C. It can remove oil and relieve greasiness. Of course, it also has the effect of beautifying the skin. . Because pomelo peel is rich in essential oils, adding it to bath water after decoction also has beautifying effects.
In addition, you can also use drinks, such as honey grapefruit tea, to whiten your skin.
Some cosmetic doctors believe that taking honey grapefruit tea for 3 months can achieve the effect of "changing the body constitution". Relying on food to achieve whitening is more effective than using cosmetics. Cosmetics can only temporarily lighten the skin, and the effect is relatively limited. "Symptomatic" foods can cut off the roots of melanin and stop the "melanin manufacturing factory", so that the whitening effect will be longer.
8. Pineapple
Pineapple is the angel that saves these people. The pineapple enzyme in pineapple is a natural expert in decomposing protein. It can also dissolve fibrin and thrombus in blood vessels. It is truly Let the body adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and regulate skin color, but also has a strong effect on breaking down greasy and losing weight.
Safety testing is required for eating pineapple, because some people are born with pineapple allergies and will suffer from diarrhea and vomiting once used; similarly, because pineapple is very powerful, people with coagulation disorders, preparation for surgery, and metabolic functions People with disorders, skin ulcers and other problems are best not to use pineapple. Eating pineapple after meals or drinking pineapple and papaya juice is a good way to whiten and regulate skin tone.
9. Bananas
Bananas are suitable for women who want to lose weight and can keep us in good shape. Bananas also have beauty and skin care effects that moisturize the skin.
We can use bananas to make facial masks. Just mash the bananas into puree and apply it on the face. Wash it off in about half an hour and then apply facial cream. After use, you will feel that your facial skin is waxy, moisturized and smooth.
2. Misunderstandings about skin whitening
1. Try your best to remove melanin at the bottom of the skin
Diagnosis: The accumulation of melanin in the stratum corneum will affect the whitening effect
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Correction: If you want to be "clear and white", it is not enough to blindly inhibit the productivity of melanoma cells! Because some of the melanin that is rapidly generated under the stimulation of large amounts of ultraviolet rays cannot be smoothly metabolized and excreted by the skin. A "dark force" will be formed in the stratum corneum of the epidermis. The latest research has found that exfoliation or a skin rejuvenation combination containing acid complexes should be used to remove old and waste epidermal substances. Using a series of whitening makeup removers and cleansing products can also gently "cleanse" the skin of dark spots every day.
2. Apply the mask every day until not a drop is left
Medical consultation: 2 times a week, 10 minutes each time is enough
Correction: like soaking This facial mask is as simple and convenient as a face, and can provide short-term and quick-effect whitening. Although the skin care essence is concentrated like chicken soup, due to the limited food intake of the skin, it is enough to use it for salon-level skin care twice a week. The time is limited to 10 to 15 minutes. Applying it for too long will cause the skin's moisture to evaporate, which will cause the skin to lose moisture. Skin becomes dry.
3. There are piles of whitening products without sunscreen
Diagnosis: Sun exposure is the culprit that causes your whitening to be ineffective. Anti-oxidation and sun protection must go hand in hand
Correction: The whitening skin care products I bought seemed to be quite effective in the early stage of use, but the skin seemed to get darker afterward. Dermatologists analyzed that the most likely reason is that they only worked hard to whiten, but did not use sun protection. The skin continued to be stimulated by the sun's ultraviolet rays. Of course all previous efforts were wasted.
4. The higher the concentration, the better the whitening effect
Diagnosis: The transmission system also affects whether the formula can work deeply and exert its effect
Correction: blindly If we pursue high concentration, if it cannot be deeply absorbed by the skin, the effect will also be compromised, and we will have to face possible irritation and damage. I used whitening skin care products but the effect was not good. The new trend is to use carriers that are similar to the cell structure to wrap formulas. An appropriate concentration can be easily accepted by the skin and work deeply.
5. Full face whitening products can remove freckles
Consultation: For deep and dense spots, more powerful freckle special products must be used
Correction: Most of the general whitening skin care products are designed to inhibit melanin melanin distributed throughout the face; however, spots are formed by the accumulation of several melanoma cells, so it takes extra effort to improve them. The high-concentration formula adds exfoliating effect and is designed Apply small, easy and precise to get results.
6. Never miss out on fresh whitening products
Consultation: Develop smart strategies to deal with melanin, focusing on effective combinations of the same series
Correction: Dermatologist Say, we often see people coming to ask for help with a bunch of skin care products, but they can’t figure out what they should use? Nowadays, there is a wave of whitening advertisements that claim to “cut off the most effective path for melanin production”. Action-based purchasing only hurts people’s health. It is impossible to know whether it will cause anti-allergic irritation if it is used by the Eight-Nation Allied Forces. It is recommended to read more media reports first to understand clearly whether the brand's proposed method of dealing with melanin meets your own needs. Remember, each melanin interception path has its own advantages. Which one can get closest to the core of the problem or correspond to your skin condition? They all have to be screened and considered, and not everything is feasible. In addition to the main essence, if you also want to buy other products such as lotion, cream, facial mask, lotion, etc. to use with your skin care, the same series is the most effortless and economical combination.
7. After using whitening essence, I still feel that it is not white enough
Consultation: For mature or damaged dry skin, night care is more important
Correction: Generally, one bottle of whitening essence and lotion is enough to meet the needs of day and night care. However, if you continue to feel that the effect is not effective, you may need to consider whether your skin needs more types of conditioning. Although the ultimate goal is whitening, during the day because you have to go out, you need to strengthen your moisturizing base and protect against oxidation. As for the lack of sunlight stimulation at night, you can use restorative products with a higher concentration and stronger moisturizing effect while your body is resting. Whitening products, or remove melanin accumulated during the day. If your budget allows, use more nighttime whitening products. A multi-pronged approach will provide better results.