The diet fashion of eating vegetables is gradually accepted by the public. Especially the plump women, even take eating vegetables as a habit. There is no denying that eating more fiber-rich foods such as vegetarian food, vegetables and fruits is really helpful to lose weight.
10 kinds of vegetables that can lose weight:
1, cucumber is rich in vitamin B, vitamin C and various trace minerals, with rich nutrition and crisp taste, which is very suitable for eating in summer. Cucumber is rich in nutrition even with skin, so it can be eaten with skin. In order to prevent pesticide residues, cucumber must be soaked in salt water15 ~ 20 minutes before washing and eating, and when soaking cucumber in salt water, don't pinch the head to remove the roots, ensure the integrity of cucumber and avoid nutrient loss. If it is a cold cucumber, you must make it and eat it now. Don't leave it for too long before eating it. People who need to lose weight can eat more cucumbers. It is a famous weight-loss vegetable.
2. Broccoli is a kind of vegetable with low calorie, which contains propanol diacid, which can inhibit the transformation of carbohydrates into fat in the body. Moreover, broccoli is also rich in choline, which can regulate fat metabolism. Therefore, broccoli is more suitable for dieters.
3. The calorie of spinach is very low, and the calorie per100g of spinach is only 17 kcal, and it contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. It is definitely a vegetable that is not fat when eaten.
4, leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.
5, the role of auricularia auricula is to reduce blood viscosity, soften blood vessels, make blood activities move smoothly, and prevent vascular diseases. In addition, Auricularia auricula has a strong adsorption effect, which can adsorb the waste in the body and excrete it, and has a good detoxification effect.
6, mustard helps to remove excess fat in the human body, thus playing a role in losing weight. Mustard tissue is coarse and hard, contains a lot of B vitamins and edible cellulose, so it has the function of losing weight and relaxing bowels, and can be used to prevent constipation.
7. Many people usually don't like to eat cabbage, but cabbage is cool and sweet, and enters the lungs, stomach, large intestine and bladder. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.
8. Many young women will eat lettuce raw, such as lettuce dipping sauce. Lettuce contains mannitol, which can promote blood circulation. Chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also keep fit.
9. Bitter gourd has the effect of clearing heat and detoxifying, and it is the best choice to be used as a diet food in summer. Bitter gourd can also inhibit a certain appetite, which is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.
10. Cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K, which can help the body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beauty beauty.
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References:
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