In winter, you can drink more ginger tea, jasmine tea, barley tea, radish soup and yam chestnut porridge for health preservation. Health preservation in winter should conform to nature and give priority to nourishing.

1, ginger tea: mainly shredded ginger, and then brewed in boiling water. In winter, there is usually a cold body, and drinking some ginger tea properly can play a better role in dispelling the cold and has a better effect on the stomach. Especially in winter, it is easy to have a cold, so drinking some ginger tea properly will help relieve the symptoms of patients;

2, jasmine tea: mainly pour jasmine into the glass, and then brew with boiling water, the tea is full of fragrance. Drinking jasmine tea properly in winter is helpful to the absorption and digestion of the stomach, especially to relieve the symptoms of stomach discomfort, and also has a certain improvement effect on abdominal pain and diarrhea. Not only that, jasmine tea can also play a role in calming the nerves to a certain extent, which helps to alleviate bad emotions such as tension and anxiety;

3, barley tea: boiling barley tea in boiling water can play a role in calming the stomach and quenching thirst and digesting food, especially suitable for drinking in winter. Winter is cold, people often like to eat spicy food such as hot pot to keep out the cold, and drinking barley tea properly will help food digestion and prevent symptoms of getting angry;

4, radish soup: As the saying goes, eat radish in winter and ginger in summer. Drinking radish soup properly in winter can play a certain nourishing role. Especially in the case of dry weather in winter, it is easy to get angry. Drinking radish soup properly will help improve symptoms and prevent constipation.

5, yam chestnut porridge: yam is sweet and flat, can replenish the spleen and stomach, benefit the lungs and kidneys; Chestnuts can nourish stomach, strengthen spleen, tonify kidney and strengthen tendons. Cooking porridge and drinking it together in winter has certain effects of nourishing stomach, strengthening spleen and benefiting lung and kidney, especially suitable for people with spleen and kidney deficiency.

In addition, in winter, you can also drink Lycium barbarum water, radish seed water, ginseng and Ophiopogon japonicus tea in moderation, which can also play a certain role in health preservation. Physical exercise should also be carried out properly in winter to improve the function and strengthen the physique.