1, diet to lose weight the fastest way
Drinking water diet
Drinking water diet is by adjusting the time to drink water and increase the amount of water to achieve the purpose of weight loss. If you don't eat for three days and only drink water you can lose about 5 pounds, if you eat normally every day and drink enough water at the right time to drink water, it can help you lose 3-4 pounds a week, and the weight loss effect is relatively fast.
2, cucumber and egg diet
Cucumber and egg diet is generally a week for a cycle, every day only eat cucumber and eggs, do not eat other food, this method is generally three days to see the effect, adhere to a week, then you can lose 5-10 pounds.
3, yogurt diet
Yogurt diet is a fast and effective way to lose weight, yogurt contains high calcium, and a variety of probiotics, to help gastrointestinal peristalsis, the body of toxins. And drinking unsweetened yogurt can reduce the total calorie intake, the weight loss effect is very good. If you drink only yogurt in three days, eat some vegetables and water in moderation, you can lose about 6 pounds in these three days.
4, Copenhagen diet
Copenhagen diet is in accordance with a 13-day diet diet recipes, strict restriction of carbohydrate intake, to achieve weight loss results. By following this diet recipe, you can get fast weight loss results and lose 5-10 kilograms in 13 days.
5, ginger and honey water diet
With ginger and honey water diet is to 3 days for a weight loss cycle, every day to ginger and honey water as the main food, 3 days to adhere to the down to be able to lose about 3-6 pounds.
6, apple three-day diet
Apple three-day diet three days time at least can lose 3-5 pounds, apple three-day diet is the main thing is to eat only apples every day, can not eat other food, so that weight loss effect will be faster and better.
7, bitter melon diet
Eat 3 roots of bitter melon raw every day, or drink bitter melon juice and bitter melon tea, adhere to a week down, can help to lose 5-10 pounds.
8, how to diet to lose weight fastest
The dietary weight loss methods described above, although the effect is very fast, but most of them are based on the intake of a single food diet to lose weight, for the health of the body has a certain degree of harm, so it is recommended to be careful with the choice of those weight loss methods. If you want to make a healthy diet to lose weight fast results, you can try to change the diet structure, control the amount of food to achieve.
Eat less and more meals
Eating less and more meals can relieve hunger, and also reduce the appetite at mealtime, reducing the intake of more food. You can eat 4-5 meals a day, with a reduced amount of food each time, a six-minute full meal is enough, and the time should be evenly distributed, such as every four hours.
9, reduce the intake of staple foods
In the weight loss period to reduce the intake of refined staple foods, like white rice, white steamed bread and other carbohydrate staple foods, into the body will be directly converted into sugar, if the body can not utilize this energy in a timely manner, it will lead to the conversion of sugar into fat accumulation. So in order to diet to lose weight the fastest to achieve results, can not eat too much white rice and white flour, to know the reasonable combination of food.
such as dietary habits before the proportion of staple food accounted for half or even more than half of a meal, can now be adjusted to 1/4 of the staple food, increase the portion of vegetable fiber food.
10, control the total calorie intake of food
Dietary weight loss is not to eat less can get the effect of slimming, and to rely on a day of total calorie intake control. The best way to control the total calorie intake per day is to control it between 1500 calories and 1800 calories.
11, eat more coarse grains
When using the diet to lose weight, you can use like corn, sweet potatoes, potatoes and other coarse grains to replace the refined grain. Because coarse grains have a strong sense of satiety, but also rich in dietary fiber, can help prevent the absorption of lipids.
12, appropriate to eat protein food
Weight loss during the appropriate to eat some of the protein-containing foods like lean meat, not only to ensure that the body needs protein intake every day, but also contains protein mixed meals can play a delay in the rise of postprandial glucose, reduce the body's insulin secretion, which inhibits the synthesis of fat role. . So during the diet to lose weight, to eat some appropriate food containing protein.
13, a piece of fruit before the meal
Eating fruit before the meal can not only increase satiety, inhibit appetite to reduce the amount of meals, but also help to break down the food in the excessive oil. In addition to fruit, before the meal can also be appropriate to drink some soup, the same can play the role of appetite suppression.
14, eat vegetables first over hot water
Before the meal, you can prepare a bowl of hot water, eat vegetables can be put into hot water before eating, so you can remove excess cooking oil fat. Of course, the best way is to put as little oil as possible when frying vegetables, or using boiled or steamed cooking.
15, do not eat high sugar snacks
Like to eat snacks girl must avoid eating high sugar snacks, such as popcorn, potato chips, chocolate, etc., and contains sugar drinks do not touch. Eating these foods is possible due to excessive calorie intake, resulting in weight gain during weight loss.
16, with a small bowl to fill the meal
In the weight loss, choose to use a small bowl to fill the meal, can help to reduce the amount of food at mealtime.
17, drink enough water
During the weight loss period every day is needed to drink enough water, drinking water can help the body detoxification, promote the body's metabolism and blood circulation, for weight loss is helpful. So you can drink about 2000ml of water a day to help lose weight.
18, appropriate exercise
In addition to dietary control, but also to maintain exercise, appropriate exercise can improve the body's metabolic rate, accelerate the consumption of calories and fat, you can lose weight faster. The best time to exercise is before 9:00 am and after 5:00 pm. You can choose aerobic exercise like jogging, swimming, yoga or aerobics, and insist on exercising for about 1 hour every day.