Need, broccoli must be blanched, because the flowers are easy to residual pesticides and small insects, blanching will be cleaner. And broccoli is relatively hard to fry not through, and not easy to clean, blanching can solve the above problems.

Broccoli practice is as follows:

Main ingredient: broccoli a (medium).

Supplementary ingredients: minced garlic, 1 spoon of soy sauce, 1 teaspoon of salt, 1 spoon of sugar, 1 spoon of sesame oil.

Steps:

1, broccoli washed in advance, add salt soak 10 minutes to clean better.

2, cut into small pieces.

3, the water boiled a few drops of oil, and then down into the broccoli scalded, blanched for half a minute.

4, fish out and then through a few times of cool water, the last time you need to use cool white water.

5, add all the seasonings and mix well.

6, served on a plate, drizzled with the remaining sauce.

7, finished.