1 block of tofu, 1 bell pepper, 50 grams of kelp, 10 grams of light soy sauce, 2 slices of ginger, 2 green onions, meat broth, cooking wine and sugar.

Method of Preparation

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Cut tofu into small cubes; wash and slice bell peppers; wash and slice ginger; wash and chop green onions; wash and chop kelp; wash and cut kelp into strips.

2. Put light soy sauce, 1/2 cup cold water into a bowl and mix well, strain and set aside.

3. Pour 3 cups of broth into a pot and bring to a boil. Add tofu, bell peppers and seaweed, 1 tbsp of cooking wine and ginger and bring to a boil, then add the ingredients from the second step and bring to a boil.

Warm tips

1, do not drink tea immediately after eating kelp (tea contains ellagic acid), and do not eat sour fruits immediately (sour fruits contain phytic acid). Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body!

2, patients suffering from hyperthyroidism do not eat kelp, because kelp is rich in iodine, will aggravate the condition!

3, pregnant women and lactating mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.

Note

It is recommended to use tender tofu for soup, which has a smoother and tender texture;

2. Kelp must be cleaned well or the fine salt sand will affect the taste;

3. Concentrated chicken juice can be replaced with boiled stock, which is even more flavorful.

Eating notes

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Going to red blood: kelp and tofu soup has the function of accelerating metabolism, delaying aging, increasing the elasticity of the blood vessel wall, preventing and controlling vascular sclerosis, fragility, and radiation protection. We all already know, red blood skin metabolism is not good, the blood vessel wall is hard and fragile, easy to rupture, and kelp and tofu soup can be very good to improve the situation, is a very good to go to red blood small remedies.

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Seaweed and tofu soup finished product (20 pictures)

Tofu and seaweed with the pairing, is considered to be a combination of pearls, day? [1]? I think they are a "wonderful medicine" for longevity. Kelp and tofu have the function of preventing the body from absorbing nicotine, but also help the body to eliminate toxins. Regular smokers can often drink a bowl of kelp and tofu soup, although it will not quit smoking, but through simple food to make the body less harm.

Tofu is rich in protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, iron, but also contains a variety of substances called "saponin", which prevents the production of lipid peroxide, inhibits the absorption of fat, and promotes the breakdown of fat; so that losing weight is twice as easy.