Pineapple honey kernel effects and functions
1, pineapple honey on weight loss
Pineapple honey can lose weight in the secret in and it is rich in juice, can effectively acid digestion fat. And pineapple honey contains almost all the body's required vitamins, 16 kinds of natural minerals. Every day in the food with pineapple nectar or pineapple juice. It has a weight loss effect. But must be careful not to overdo it, and not to eat raw untreated pineapple. The first is easy to reduce the sense of taste and stimulate the oral mucosa; second, it is easy to lead to the production of pineapple protease, and people who are allergic to this protease will have symptoms such as itchy skin.
2, pineapple nectar can clean up the stomach and intestines
Often because of the amount of edible meat content and worry about it? Pineapple can help you solve the digestive and absorption concerns. Bromelain can effectively break down the food protein, increase bowel movement. The four strokes of the civilian Riegel bowel clearing fire often have constipation friends, you can try a recipe: every morning, when consuming a piece of fresh pineapple.
3, pineapple honey can beauty
Pineapple honey is rich in vitamin B, can effectively nourish the skin. Nourishes the hair and makes it shiny. Prevents dryness and cracking of the skin. It also removes tension from the body, and strengthens the body's immunity.
4, pineapple nectar can health care
Promote blood circulation enzymes, vegetarian to reduce blood pressure, dilute blood lipids, the consumption of pineapple, can prevent fat deposition.
5, pineapple honey can eliminate colds
When there is a fever, cough and other cold symptoms, you can drink a cup of pineapple honey juice. It has a cooling effect and can have an effective reduction in bronchitis. Since ancient times, humans have often taken pineapple honey to soothe sore throats and coughs.
The contraindication of pineapple nectar core
1. Pineapple nectar core is hot, if you are a girl who loves acne or skin sores easily can not eat so much pineapple nectar core. Even if you have much like to eat pineapple honey core, but also to control the amount. Eating too much pineapple honey kernel will make you prone to acne or sores. Pineapple honey core belongs to the hot food, so the people who are prone to fire must pay attention not to eat well.
2. Excessive consumption of pineapple honey kernel, allergic reactions may occur. So friends who like to eat pineapple honey kernel should also pay attention not to eat too much pineapple honey kernel oh.
3. Before eating pineapple honey kernel, that is, before cooking pineapple honey kernel, you can first put the pineapple honey kernel into the salt water soak a few minutes. By doing so, you can not only avoid an allergic reaction to eating pineapple honey kernels, but also make the pulp more delicious. If you don't soak it in salt water, the allergic symptoms may appear as redness of the skin, itchy skin and other symptoms, and in serious cases, anaphylaxis may occur. So you love to eat pineapple honey kernel friends must pay attention to oh can not eat too much pineapple honey kernel. Pineapple honey core should also pay attention to the amount of food do not too much Oh, so as not to eat too much will appear allergic to the situation, so also pay attention to the contraindication crowd.
Pineapple honey kernel consumption
1, porridge
Pineapple honey kernel is not so easy to soften, so in the porridge and rice to be put together, cook a little longer, the taste is also better.
Wash the rice and pour it into the pot. Pineapple honey washed, the surface of the yellow skin peeled off, into the rice, pour water, water over the ingredients about three centimeters, high heat simmer until the rice is cooked, the texture is soft and sticky. And usually cook porridge, like a little thinner can add more water.
2, water cooking
and porridge, the same, the pineapple honey wash, the surface of the yellow skin removed, standby. Half a pot of water in the pot, pour into the pineapple honey, like to eat sweet food can add sugar to taste, high heat and cook for 15 to 20 minutes, cooked and peeled to eat. Cooked pineapple honey core is soft and sticky, some like chestnuts.
3, fried to eat
The above method will be cooked pineapple nectar, the pot of water poured off, into the pineapple nectar kernel stir-fry, the specific time according to the fire and the size of the determination of the pineapple nectar kernel surface of the skin will be cracked, use chopsticks to try, soften the pot can be out of the pot. When serving, peel off the surface of the shell.
4, soup
Other ingredients into the pot, put the peeled pineapple honey core, pour water. This way the cooked pineapple honey kernel is flavorful and soft, but also very tasty.
How to store pineapple honey kernels
1. If there are too many pineapple honey kernels, you can take out the ones you can't finish and let the sun dry them out. This way it will be easier to preserve. When you want to eat, and then take out the pineapple honey kernel to cook, you can eat it.
2. Cook the pineapple honey kernels that you can't finish, and then put them into the refrigerator, frozen storage, which can play a role in preserving the freshness. Let the pineapple honey core in the low temperature sealed environment is not so fast flavor deterioration.