Middle school children grow up physically, have a lot of activities and use their brains more. Although there is a healthy eating saying, eat well at breakfast, eat enough at lunch and eat less at dinner. The reasonable collocation of this dinner is especially important for children who are growing up. General dinner should be more vegetarian and less meat, avoid greasy and indigestible diet. But the nutrition should be comprehensive.

Fresh and green seasonal vegetables should be served. If children are not picky about food, there are many varieties to choose from, such as stir-fried spinach, lettuce in oyster sauce, rape, chrysanthemum and so on.

one

Carrots, cauliflower, bean teeth and mushrooms are also the same. For example, stir-fried shredded carrots, shredded chicken leg mushrooms, and stir-fried bean teeth.

The first two dishes are vegetarian dishes, which can comprehensively supplement all kinds of vitamins needed by the body.

Of course, it is also necessary to match some protein-rich dishes such as meat, eggs and fish in moderation. Boiled shrimp, steamed fish, steamed egg soup, fried meat with green peppers, scrambled eggs with green peppers or moo Shu pork, whichever nutrition you choose is leverage.

Porphyra and egg drop soup, tomato and egg drop soup, clam and tofu soup or other soups that family members love.

Coupled with rice, children's nutrition can basically be taken care of. I wish all the children healthy and strong growth.