1. Hemoglobin is a protein responsible for carrying oxygen in higher organisms. Iron ions are the central ions of hemoglobin. Therefore, to supplement hemoglobin, you must eat more iron-rich foods.

2. You should eat more foods rich in iron in your diet:

1) Animal liver

Liver is rich in various nutrients and is a good way to prevent iron deficiency. The first choice food for anemia. Pork liver contains 25 mg of iron per 100 grams, and is also easily absorbed by the body. Liver can be processed into various forms of children's food, such as liver puree, which is convenient for infants to eat.

2) Various lean meats

Although the iron content in lean meat is not very high, the utilization rate of iron is similar to that of pork liver, and it is easy to purchase and process, and children also like it. .

3) Egg yolk

Egg yolk contains 7 mg of iron per 100 grams. Although the iron absorption rate is only 3%, egg raw materials are easy to obtain, easy to eat and store, and are also rich in other nutrients. , so it is still a good supplementary food for infants and young children to supplement the source of iron.

4) Animal blood

Pig blood, chicken blood, duck blood and other animal blood have higher iron content, and the utilization rate reaches about 12%. If your child eats animal blood 1-2 times a week, it will be very helpful in preventing iron deficiency anemia.

5) Soybeans and their products

The importance and status of soybeans in the nutrition of our people and children has been mentioned by many nutritionists. Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body absorption rate is 7%, which is much higher than the iron absorption rate in rice and noodles.

6) Tahini

Tahini is rich in various nutrients and is an excellent nutritional food for infants and young children. Tahini contains 58 mg of iron per 100 grams and is also rich in calcium. Phosphorus, protein and fat are added to a variety of infant foods and are very popular among children.

7) Vegetables in the green zone

Although the absorption rate of iron in plant foods is not high, children eat it every day, so vegetables are also a good source of iron supplements. .

8) Fungus and mushrooms

The content of iron is very high, especially fungus, which contains 185 mg of iron per 100 grams. Since ancient times, people have used it as a good blood supplement. In addition, kelp Seafood, seaweed and other aquatic products are also good foods for preventing and treating iron deficiency anemia in children.