What is the best combination of sweet potato and food?
Sweet potatoes can be eaten in a variety of ways, such as boiling, steaming, roasting, eating raw, and processing into powder to make steamed bread or noodles. "Outline of Medical Forest" says that eating raw sweet potatoes can "quench thirst, sober up, benefit the lungs and calm the heart", while cooked food can "replenish qi and satisfy hunger". But the most common thing is cooking. Sweet potato lacks protein and lipids, so it should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. Middle-aged and elderly people have weak spleen and stomach and may not be used to sweet potato cheese soup. It doesn't matter. Drink more sweet potato porridge, because it is easy to digest, protect the gastrointestinal tract, promote gastrointestinal movement, make defecation easier and get rid of constipation.
The combination of sweet potato and 1 is the most nutritious. Sweet potato+brown rice is suitable: you can lose weight. 2. Sweet potato+celery is more suitable: it can lower blood pressure. 3. Sweet potato+pork chop is more suitable: increase the absorption of nutrients. 4. Sweet potato+lotus seeds are suitable: suitable for patients with habitual constipation and chronic hepatitis.
Matters needing attention in eating sweet potatoes
1, sweet potato should not be eaten raw: raw sweet potato is popular in many places in the south. Sweet potato contains a lot of starch, which is difficult to digest raw. It is best to cook it. High temperature heating can also make soluble fiber easy to digest, shorten its sugar chain and increase the sweetness of sweet potato. 2, sweet potato should not be eaten alone: when eating sweet potato, it should be eaten with other cereals. If eaten alone, because of the low content of protein, it will lead to unbalanced nutrient intake. Therefore, it is actually more scientific to cut sweet potatoes into pieces and cook them with rice. 3. Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. If sweet potato is eaten too much, it will make people bloat, burp and fart. Sweet potato has a high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartbroken. Because the stomach is stimulated by excessive gastric acid, the contraction is strengthened, and the gastric acid can flow back to the feeding tube, leading to acid vomiting.
4, it is best to add some pickles to eat sweet potatoes, which can effectively inhibit stomach acid. 5, sweet potato has a lot of sugar, and the body can't absorb it for a while. The rest is easy to ferment in the intestine, which makes the abdomen uncomfortable. Chinese medicine believes that people with dampness blocking the spleen and stomach, qi stagnation and blood stasis should be careful to eat sweet potatoes. 6. However, sweet potatoes also have their own shortcomings. Sweet potato lacks protein and fat. People should not eat sweet potato as a staple food, and it is better to eat it with other meals.