Barley and red beans boiled into a porridge, barley and red beans can be fully blended to play the full diuretic, for the body has a wet, diuretic have a positive effect.

Spleen and swelling

Barley and red beans boiled on the loss of appetite, abdominal fullness, spleen and swelling, spleen and stomach absorption, transportation have a very good improvement of auxiliary effect, daily consumption of the body to nourish the stomach and spleen effect is good.

Expanded information:

Expel dampness method

one, massage dampness, a warm bath and a little bit of massage is a healthier way of dampness. Warm bath can make the body slightly sweaty, with a simple massage technique, not only can play the role of the discharge of the body's moisture, but also a good way to relax.

Two, appropriate nap, sleep well can make our body lighter. Because overwork is easy to consume blood, blood will be further aggravated by the lack of water dampness within the stop, and the summer days are long and short, coupled with many busy professionals work overtime at night, the night sleep time is often insufficient, should pay special attention to the combination of work and rest.

Three, drainage weight loss, from the spleen to start, spleen deficiency is often more prone to dampness, weight will be heavier than others. Chinese medicine believes that the spleen has the function of "transporting water and moisture", after the spleen and stomach damaged, can not be normal "transportation" and make "water and moisture within the stop". The body after a large accumulation of moisture body heavy, bloating and even diarrhea, morning eyelid swelling, etc., usually also avoid excessive consumption of cold drinks, cold food.

Four, a cup of tea in the afternoon, drainage and decompression, tea is the most natural diuretic. Every afternoon before you start working, give yourself a cup of tea, not only can refresh your brain, improve the efficiency of the afternoon, and because tea has a diuretic effect, can take away excess water in time.