What to eat to get angry?
1, Juqi Tea
Chrysanthemum and Lycium barbarum are both Chinese herbal medicines with the same origin of medicine and food. Chrysanthemum is cold and medlar is warm, which just complement each other. Traditional Chinese medicine is often based on these two kinds of medicinal materials, combined with other medicinal materials, to regulate and dispel liver fire. Among them, Chen Ju Qicha, a classic prescription, is compatible with mulberry leaves and other Chinese herbal medicines with the same origin of medicine and food, and has no side effects, so it can be used as tea.
2. kelp and mung bean soup
Kelp is an ideal food for resolving phlegm, diminishing inflammation, relieving asthma, expelling toxin and relaxing bowels. This is because kelp is cold, and its iodine is absorbed by human body, which promotes the elimination of harmful substances, lesions and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
In addition, iodine in kelp can also promote luteinization of follicles, thus reducing the level of estrogen in the body and regulating endocrine disorders.
3, bitter gourd to liver fire
Bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Cold salad, stir-fry and soup are better, and will not destroy the nutritional components of bitter gourd.
Usually at home, we can also cut bitter gourd into pieces to make tea or juice. Drinking raw bitter gourd juice can make the body quickly absorb the nutrients in bitter gourd.
If you want to make bitter gourd less bitter, you can soak it in salt water before eating it, which can remove some bitterness and oxalic acid from bitter gourd without hindering the body from absorbing calcium from other foods.
4. Horseshoe juice
In autumn, the number of people with sore throat and lymphadenitis caused by excessive internal heat increases. It is not a serious illness, but it is also torture. The water chestnut is a "good medicine" for clearing away heat and reducing fire.
Water chestnut is rich in nutrition and its juice is sweet. Since ancient times, it has been called "underground Sydney" and "Jiangnan Ginseng". Water chestnut has a good health care function. According to the dictionary of traditional Chinese medicine, water chestnut is sweet, slightly cold, non-toxic, and has the effects of warming the middle warmer, invigorating qi, clearing away heat and appetizing, promoting digestion and sobering up.