First, lemon honey tea
Efficacy: Everyone knows that lemon has many effects on beauty. Lemon is rich in vitamin C, which has a good effect on whitening our skin and can also enhance resistance. Bubble method is also very simple, convenient and easy to operate.
Recommended practice:
1, first cut the lemon into pieces, or squeeze it into lemon juice if you want to taste more.
2, then use warm water for brewing, then add honey, just add the right amount, not too sweet. So the fragrant and sweet lemon scented tea can be drunk.
Second, barley tea
Efficacy: Barley tea contains a variety of trace elements, essential amino acids, minerals, unsaturated fatty acids and dietary fiber, but it does not contain theophylline, caffeine and other ingredients, and the sugar content is extremely low. Barley tea will not dirty your tea set and pollute your teeth. Drinking barley tea for a long time can play a role in caring skin and losing weight.
Suggested practice: Wash10g barley malt, pour it into a pot filled with water, boil it with medium heat, immediately rush into the cup where the green tea is put in advance, cover it and stew for 5 minutes before drinking.
Third, rose tea
Efficacy: Rose tea can provide fiber. If it is drunk for a long time, it can remove stool and maintain normal metabolism. Of course, it can make the skin look delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight.
Recommended practice:
1, prepare 300 grams of cooked papaya, fresh milk 1 bottle, 3 roses, appropriate amount of white sugar and a few drops of ginger juice.
2. Peel and core the papaya and cut it into small pieces.
3. Then put it into a juice blender, squeeze it into juice and pour it out, then add fresh milk, roses, white sugar and ginger juice.
Fourth, apple raisin tea
Efficacy: Apple Tizi tea has the effects of beauty, freckle removal, fat reduction and slimming, and it tastes sweet and sour.
Recommended practice:
1, red Fuji apple 1 piece, 30g of dried black raisin.
2. Wet the apple with water, carefully scrub the surface with a little salt, cut it in half, core it, and then slice it.
3. Put the dried black raisins into the pot, add two bowls of water, and boil them over medium heat 10 minute.
4. Add the apple slices and roll for 3 minutes.
Five, wolfberry eyesight tea
Material: Lycium barbarum 2 Yuan, Chrysanthemum 1 Yuan.
Brewing method: put all the materials into 500 grams of boiling water and simmer for 5 minutes. (White-collar workers who work in the office can put all the materials in a thermos cup and soak them in 500 grams of boiling water for 10 minute. )
Efficacy: Lycium barbarum has the functions of immunomodulation, antioxidation, anti-aging, anti-tumor, anti-fatigue, reducing blood fat, lowering blood pressure, tonifying kidney and caring skin.
Six, coix seed tea
Ingredients: fried Coicis Semen10g, fresh lotus leaf 5g, hawthorn 5g.
Brewing method: prepare all the materials of fried Coicis Semen, fresh lotus leaves and hawthorn, and then boil them together with hot water.
Efficacy: fade dark spots and whiten skin.
Seven, sesame tea
Ingredients: 6 grams of black sesame, 3 grams of green tea and 5 grams of honey.
Brewing method:
1, first fry sesame seeds and grind them.
2. Then put it in water with tea and boil it for 5 minutes.
3. Then add a small spoon of honey.
Efficacy: Nourish liver, nourish blood and lungs, and help rough and dry skin.
Eight, flavored green tea
Ingredients: green tea 1 packet, grape 10, pineapple 2, honey 1 spoon, lemon 2.
Brewing method:
1, put the green tea bag in a cup and soak it in boiling water for 7~8 minutes.
2. Squeeze pineapple slices and grape grains into juice.
3. Pour the juice, honey, lemon and green tea into a glass and mix well.
Efficacy: It can safely promote skin innovation, blood circulation, renew aged stratum corneum, differentiate melanin in epidermis, and make skin more uniform, smooth and white.
Long-term, muscle-moistening and beauty-nourishing tea
Materials: Radix Rehmanniae 5g, Centella asiatica 15g, raw hawthorn 15g, and appropriate amount of rock sugar.
Brewing method:
1, grinding Radix Rehmanniae, Herba Centellae and Fructus Crataegi into coarse powder.
2. Add water and boil for 3~5 minutes.
3. Filter the juice, add rock sugar and let it cool before drinking.
Efficacy: Radix Rehmanniae can clear away dampness and toxin, nourish yin and cool blood; Centella asiatica has anti-oxidation effect, removes the old dead fat layer, promotes skin metabolism, increases skin elasticity and smoothness, and supplements nutrients. Taking this tea regularly can nourish the skin and delay aging.
The above introduces what kind of tea women drink, beauty beauty. The majority of women might as well drink the above four kinds of beauty tea recommended for everyone in their daily lives. The method is simple, and the effect of beauty beauty is also relatively good. Only active nursing and health care can make women healthier and have a youthful appearance.