Some people who like to "eat to the fullest" are always afraid of spending enough money to cram things into their stomachs, and rarely consider whether their stomachs and intestines can stand it. They also lack exercise on weekdays. After a long time, their bodies are becoming more and more "horizontal" and their clothes are getting bigger and bigger. In addition to changes in appearance, obesity also poses a big threat to health.

Look at the advertisements of slimming agencies on TV, from which we can see how contradictory modern people are. It's really a dilemma that they want to enjoy delicious food and keep slim. In fact, it is not a distant dream to have a standard and healthy figure. As long as you control a light diet and exercise regularly, your body will naturally lose weight. Health is a lifelong thing, but you can't neglect it at all!

diet

NO.1

1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing

2. Chinese food is a bowl of rice+vegetables

3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight minutes full, but not after nine o'clock. Except fruit

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, Remember not to add sugar)

5. Cooperate with moderate exercise

NO.2 (diet therapy with yogurt for slimming)

1. After getting up ... two glasses of water

2 ... breakfast ... vegetable juice 2cc

3. Chinese food ... 5 grams of yogurt

4. Dinner .. Lunch is normal and appropriate; 5 grams of yogurt for dinner

(2) Normal meal for dinner < P > 2cc； of vegetable juice for breakfast; 5 grams of yogurt for lunch; Appropriate amount of dinner

(3) breakfast and dinner yogurt

breakfast yogurt 2 grams, vegetable juice 2cc；; Lunch is normal and appropriate; 3g of yogurt for dinner, vegetable cooking (oil-free)

☆ Normal diet can be restored after 3-7 days

NO.3 (apple meal)

1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg)

2. Apple: from 12 noon. Don't eat after eating

☆ Apple meal is enough for one day

NO.4

1. Morning: roast a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (Diet Coke is also acceptable)

2. Chinese: a cup of skim milk and boiled tuna (the same amount of chicken breast is also acceptable. However, it is forbidden to eat starch and meat

☆ Usually, you can lose six kilograms after five days. But drink at least 25-3 cc of water every day ☆

No.5 (honey diet)

1. The first day: only drink honey (you can make tea)

2. The second day: eat normally (but you can't eat and drink)

3. The fourth day: only drink honey

4.

2. after boiling in six bowls of water, turn to low heat for three minutes, and then pour it out immediately to prevent the medicine juice from being absorbed by the residue.

3. Take one post every day. If you have diarrhea, you can take it every other day.

☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, so long as you fry Cassia seed and barley tea together, you can keep from getting fat.

Body-shaping massage

1. It's best to take a bath every day

2. Bend your hand into a cup and pat the whole body, or where you want to shape yourself

3. Just pat the inner thigh

4. When patting the abdomen, it should be one hour before meals and two hours after meals (that is, after the stomach has been digested, it won't hurt)

Pay attention. Eat less snacks

2. Eat all three meals (eight points is enough), but don't overeat, and pay attention to chewing more when eating. Eating slowly can avoid eating too much food

3. Eat less fried food or sweets, which have extremely high calories

4. Don't exercise vigorously (walking or bowling is enough)

5.

the method of losing 12% of your body in 12 days

does not require exercise, and many foreigners say it is very good, which is also a good prescription strongly recommended by the World Fitness Center in the United States for women who want to lose weight urgently. Method: 12 days: the first 3 days: take vegetables and fruits as food every day, eat fruits in the morning, eat them together at noon, and eat vegetables at night (no oil and salt). 4-6 days: eat milk and yogurt every day (please don't buy any preservatives in it, which will not only help you lose weight, but also increase your belly). You can eat more, and the amount is not limited for the last 6 days. Mix vegetables, fruits, milk and yogurt, and the amount is not limited. < P > Taiwan Province's recipe for losing weight is to lose 7 kilograms in 3 weeks. < P > The method is: drink a small glass of red wine before going to bed, which is the amount of a small teacup with one or two pieces of cheese. Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. As long as you eat three meals normally, eat 1-2 slices of cheese or 5g of cheese and drink a glass of 5-1c.c red wine within 3 minutes before going to bed, and you will lose 7 kilograms in three weeks. Cheese contains protein and lipid; Red wine contains alcohol, which can produce heat and raise blood sugar. The calorie is very low, only 129 calories, and with the control of diet, it is easier to lose weight. Daily intake of fixed calcium can effectively reduce weight. Because the ratio of cheese ingredients to breast milk is close, and calcium is easily absorbed by human body without lactose, and short-chain amino acids produced by protein fermentation can improve metabolic rate. Red wine contains alcohol and can help you sleep. When sleeping, the metabolism is slow and the body temperature is low. Eating cheese and drinking red wine can produce heat and accelerate metabolism. While sleeping, it can consume body fat to achieve slimming effect. You can't eat starchy food before a meal, otherwise it will have the opposite effect. Red wine should be fermented in oak barrels. Materials 1-2 slices of cheese or 5g red wine 5-1c.c Choose cheese with high lipid and calcium content, low sugar/carbohydrate content and naturally fermented or smoked flavor. You can't choose cheese with more processing and added flavors, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheeses were selected in the supermarket, and the doctor evaluated that a package of cheese with 1g as the unit, sugar below 5g and lipid above 25g was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and hip fat.

Three-day diet

Breakfast on the first day: half grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee, a cup of Chinese food: swallow half a can of tuna (soaked in mineral water or purified water), toast a piece of coffee or tea and a cup of dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and one second apple. Coffee or tea a cup of Chinese food: one cup of yogurt, two pieces of soda crackers, one cup of coffee or tea for dinner: two hot dog sausages, half a broccoli, ten large red grapes, half a banana, one cup of coffee or tea for breakfast on the third day: one apple, one piece of cheese, two pieces of soda crackers, one cup of coffee or tea for Chinese food: one boiled egg, one piece of toast, one cup of coffee or tea for dinner: swallow half a can of tuna. Cabbage flowers are

half a tree, banana half a root, a cup of vanilla ice cream and a cup of coffee or tea. Note: 1. Drink five cups of clear water every day (one cup in the morning, one cup in the afternoon and one cup between meals). 2. Raw food can only be boiled in white, seasoned with salt and pepper, without adding other seasonings. 3. Do not use it indiscriminately or use other substitutes according to the order of recipes. 4. Do not arbitrarily change the purchase of food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of soda crackers, one slice of cheese, one grapefruit, one bag of bread slices, two slices of meat, thirty red grapes, two hot dog sausages.

instead of eating big fish and big meat for three meals, we only eat liquid food, such as porridge, soybean milk, fruit juice, cheese, jelly or porridge, for two days every week. It is said that this mini-fasting method is helpful to remove the waste in the body, make the metabolism of the stomach smoother, and make the skin shiny. Because it is simple and painless, it has recently become a favorite way for Japanese women to lose weight.

Milk drinking method:

I've been fighting a long battle to lose weight. Besides taking slimming drugs, the most effective thing is drinking milk. Every morning, a bag of milk is packed in a kilo. At noon, you can eat some vegetables and a little meat casually, and at night, you can have a bag of milk in a kilo for one month. The effect is really good, and you can lose about 1 kilos. Moreover, drinking milk smoothes the intestines and stomach, which is helpful for digestion. The most important thing is to lose weight and make our skin watery ~ ~ ~ < P > Vinegar is very effective. It can reduce about 6 kilograms of amino acids in vinegar a month. It can not only consume fat in the human body, but also make the metabolism of sugar and protein go smoothly. According to research, obese people can lose about 3 kilograms in one month by drinking 15 ml-2 ml vinegar every day.

honey water method:

If you are hungry every day, drink honey (a small amount) mixed with white vinegar and water, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. .

Honey+white vinegar:

An effective way to lose weight and beautify the face, which is to be eaten at a ratio of 1: 4 under the condition that the daily diet is unchanged. Specific methods: 1. Specific methods for breakfast: 1. Drink on an empty stomach 2 minutes before breakfast; Drink it immediately after lunch and dinner. It is worth noting that when choosing white vinegar, it should be made from rice, sorghum, soybeans, etc., and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is health vinegar, which is inferior to losing weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs, and the ratio of honey can be appropriately increased if more attention is paid to beauty. < P > Honey slimming method: < P > Honey has many functions, such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, promoting cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen, and its calorie is very low, which not only has But also has the effects of invigorating the stomach and helping digestion. Its calorie is still very low.

So it is simple, effective and safe to lose weight with honey. I tried it for a week and lost seven pounds. On the first day, I only drank honey (for making tea). On the second and third days, I had a normal diet. On the fourth day, I only drank honey. On the fifth and sixth days, I was normal. If you really can't stand fasting, you can choose a meal every day and drink only honey. Of course, it is also very important to lose weight with honey. Remember not to overeat in a normal diet. Although honey does have a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most suitable to use honey instead of dinner. She said, in fact, the method is very simple, as long as 3 grams of honey is mixed with one liter of water, or two tablespoons of apple vinegar can be added for seasoning. After drinking for two or three days in a row, there will be unexpected effects, and the average weight will be about three to four kilograms.

Three-day method of cucumber and banana:

Eat cucumber and banana every day, but add up to no more than 3 kg a day for three days

Cucumber and egg:

One egg in the morning and one cucumber at noon, and one cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 1 kg a week, from 128 to 18, and I haven't recovered for a year. It can also absorb the heat of cucumber. It's really impossible to drink bright pure milk. You can also eat some beef, chicken and duck, but I have tried them all. Only eating cucumber eggs is the fastest. Don't try anything else during weight loss. < P > Eat alternately for two days. < P > Eat normally on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that the two days alternate, mental stress is not too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.

There are two ways to eat an apple meal:

One is to eat only apples for three days, drink a large glass of honey water on the third night to moisten the intestines, and don't overeat on the day after the apple meal, so you should have a light diet. One is for a period of one week; How to eat for a week: Eat an apple every two hours from 12 o'clock in the morning and eat five apple meals. During the week, only eat apples for three consecutive days, and eat normally for the next four days, losing 6 pounds a month!

Method of eating oats:

The main ingredient is oats, but not oatmeal, but whole oats. The unprocessed oats are soaked in water for about 3 minutes, and then cooked according to the normal cooking method, but with a little more water than ordinary rice. Then, put vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to stir-fry and I don't know how much I have eaten). After adjusting the flavor, you can eat other dishes or something as the staple food, but you can lose six pounds in three days

Breakfast: 1 banana, 2 cups of low-fat cheese, 1 cup of water, 1 cup of lunch: 2 bananas, 2 cups of low-fat cheese, 1 cup of water, 1 cup of dinner: 1 banana, 2 cups of low-fat cheese, boiled vegetables and 1 cup of water

You can't eat more than three times a month. Drink 8-1 glasses of water every day.

formula of seven-day slimming soup

formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pointed pepper (with spicy stems removed): 1 kg-1 kg and a half 1. The above five samples are for one day. 2. Cut into blocks, first.