1 Dried figs in water or eat directly

Both can.

Dried figs themselves are relatively brittle and hard, you need to soak water to soften them, after boiling water, the nutrients of figs will be diluted in addition to the human body is easy to absorb.

Figs dry sugar content is very high, which can be directly absorbed and utilized by the human body glucose content accounted for 34.3% (dry weight), fructose accounted for 31.2% (dry weight), and sucrose accounted for only 7.82% (dry weight), soak and drink with obvious health effects.

Dried figs taste very sweet. Dried figs are dried products processed from fresh figs. It is considered a small snack for recreation.

Dried figs are sweeter than fresh dried figs when dried in the sun, because the figs themselves are extremely high in sugar. Figs contain malic acid, citric acid, lipase, protease, and hydrolase, which help the body digest food and promote appetite.

Dried figs contain a variety of lipids, so it has a laxative effect. Contained lipase, hydrolase and other enzymes have the function of lowering blood lipids and decomposition of blood lipids, can reduce fat deposition in blood vessels, and then play a role in lowering blood pressure and preventing coronary heart disease.

2 dried figs drinking water

dried figs can be made into fig tea, the practice is 30g of figs, chopped, sautéed to half-cooked. Each 10g, add sugar, with boiling water, drink tea. This product can strengthen the spleen and stomach, help digestion. It is used for weak spleen and stomach, indigestion, reduced diet, loose stools and diarrhea.

Figs are rich in amino acids, 1.0% of the fresh fruit, 5.3% of the dried fruit; 18 kinds have been found. Not only because the human body must have 8 kinds of amino acids and show high utilization value, and especially aspartic acid (1.9% dry weight) content is the highest, anti-leukemia and restore energy, eliminate fatigue has a very good effect. Therefore, foreign countries will be a fig drink as a "morphine substitute".

Figs have a high content of dry matter, 14-20% of the fresh fruit, dried fruit up to 70% or more. Among them, the glucose content that can be directly absorbed and utilized by the body accounts for 34.3% (dry weight), fructose accounts for 31.2% (dry weight) and sucrose accounts for only 7.82% (dry weight). Therefore, it has a low calorie content and is known as a low-calorie food in Japan. Domestic medical research has proved that it is a kind of weight loss health food.

3 Dried figs for what people eat

Dried figs are rich in nutrients and comprehensive, out of the human body contains a variety of essential amino acids, vitamins, inorganic salts, but also contains citric acid, citric acid, yanhuccinic acid, succinic acid, quinic acid, fatty acids, proteases and other components, has a good therapeutic effect. Suitable for general consumption, for weak spleen and stomach, indigestion, or postpartum lack of milk; lung meridian dryness and heat, sore throat or cough; intestinal dryness and constipation, bleeding hemorrhoids, prolapse and so on.

4 Dried figs in water contraindications

The sugar content of figs is very high, the surface of the dried figs attached to a layer of eating smooth powder, is fresh figs in the air-dried precipitation of glucose, diabetics and overweight people must pay attention to the amount of food.

Another point is that the dried figs soaked three to four times after the best do not continue to drink, because this time the dried figs have no nutrients, the flavor is also very light, overnight dried figs tea should not be drunk. Dried figs and peel, rose can be brewed together, but the taste is not good. At the same time, dried figs are best eaten directly, or porridge is put in.