For women with cold constitution, the abdomen is most prone to cold rising, which affects the whole body. Therefore, we usually insist on applying hot compress to the abdomen, and we can apply warm baby to the abdomen when traveling in winter.

Women with insufficient blood circulation in the lower body can insist on taking a bath. If the conditions are insufficient, it can be achieved by sitting bath in the lower body. Putting a little essential oil into bath water can promote blood circulation.

2, often knock on the gallbladder

Many women are hot in the upper body and cold in the lower body, which is actually closely related to the poor blood circulation in the lower body, so the blood circulation in the lower body can be made smooth by knocking on the gallbladder meridian. Lie flat on the bed, contract the leg muscles, and push and pull the depression outside the thigh until it feels sore.

3. Soak your feet in hot water

At 9 o'clock every night, it is the best time to soak your feet. At this time, the human body begins to enter the daily detoxification period. Soaking feet can speed up blood circulation and effectively expel toxins. It is best to add a little wormwood leaf or ginger slices to the hot water of soaking feet for' MM with cold body, which can disperse the cold. Remember to control the water temperature at about 40℃, so it is appropriate to soak it comfortably and not scalding, and it will take about 5 minutes.

4. Small aerobic exercise

Many women's body cold is actually caused by poor blood circulation, so doing some small aerobic exercise at home will promote blood circulation and dispel the cold. Yoga, Pilates and even the recently popular PIU calisthenics occupy a small area and are very suitable for home exercise.

5, foot massage

Cold comes from the foot. Doing a good foot massage can effectively speed up blood circulation, while foot acupoints correspond to many organs. Pressing can effectively promote blood circulation. After soaking feet, you can massage your feet with point pressing.

6. Eat warm food.

Try not to eat cold food. Eating more warm food can promote the blood circulation of the body. In winter, it is more necessary to warm up, but avoid eating hot food. It is more difficult to adjust if it is cold and hot.

7. Eat more foods containing vitamins.

Cold hands and feet are closely related to peripheral blood circulation. Vitamin E supplementation helps to dilate peripheral blood vessels and make peripheral blood flow smoothly. Remember to stick to it all the time. Vitamin E is widely distributed in animal and vegetable oils, egg yolks, milk, fruits, lettuce leaves and other foods, and is more abundant in wheat germ oil, corn oil, peanut oil and cottonseed oil.

8. Drink more warm tea.

It is best for women with cold body to drink more tea with warming effect at ordinary times.