1, milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep. Milk can not only relieve insomnia, but also supplement rich protein and calcium. At the same time, it can also replenish the brain and has a good effect on relieving forgetfulness and insomnia.
2. pineapple
Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory.
3. Walnut
Walnuts can regulate the nerves in the brain and effectively increase people's memory, so the elderly can eat more at ordinary times and have high nutritional value. However, if the elderly have bad teeth, they can grind walnut powder before eating, or they can be used as drinks at ordinary times. Drinking walnut powder is also very good for improving memory. Walnut can effectively replenish brain, regulate central nervous system and relieve forgetfulness.
About forgetting what to eat, some common ingredients are introduced above. Do you think it's easy? You can often buy the corresponding ingredients in the market, which can strengthen the spleen and stimulate appetite, make your appetite wide open and supplement nutrition. Most importantly, you can volunteer to replenish your brain, improve your intelligence and refresh yourself, which is good for improving your memory.