Being vegetarian for a long time will make you look older than your peers.

With the popularization of scientific knowledge and the continuous improvement of people's quality of life, the elderly have begun to realize that excessive consumption of greasy food such as fish and meat may lead to many diseases. Therefore, many elderly people have a special liking for vegetarian food, and some do not eat meat all year round.

Medical experts believe that this is not in line with physiology and nutrition, and is unwise and harmful to physical and mental health. Long-term vegetarianism can only accelerate aging. Simple vegetarian intake will lead to an imbalance in the proportion of food ingredients, as well as Can cause many diseases.

Precautions for long-term vegetarianism

Children should be vegetarian and pay attention to a balanced consumption of dark and brightly colored vegetables, sesame seeds, unrefined grains, nuts, etc.

Vegetarian food contains more vegetables and vegetable fiber. However, because fiber can help gastrointestinal motility, it is indeed easy for people who are new to vegetarianism to get hungry quickly. Experts suggest that you can eat it with Eat some whole-wheat crackers between meals, and your stomach will get used to it and you will no longer feel hungry so quickly.

There are things you need to pay attention to when you are a vegetarian for a long time. For example, long-term vegetarians are best to take some vitamins and trace element supplements, and supplement calcium and protein when necessary. Vegans have low calcium intake, so it is recommended to do more outdoor activities and increase sunshine time to promote calcium absorption.