Dietary precautions for pregnant women: After pregnancy, every woman should make a nutrition schedule according to the nutritional needs of different pregnancies. In life, some pregnant women have miscarriages or other situations because of dietary problems. The following are the dietary precautions for pregnant women.

Dietary Precautions for Pregnant Women 1 Three Dietary Taboos for Pregnancy

1, avoid cold and cool

Cold food may induce uterine contraction of pregnant mothers, which is not conducive to miscarriage. For example, cold foods such as white radish, mushrooms and barley should be avoided by pregnant women.

2, avoid eating ingredients that promote blood circulation and remove blood stasis

Pregnant mothers must resolutely avoid eating ingredients that promote blood circulation and remove blood stasis, such as hawthorn. Although hawthorn is sour and rich in vitamin C, hawthorn is an ingredient for promoting blood circulation and removing blood stasis, which is not conducive to pregnant mothers' miscarriage. If the pregnant mother eats too much, it may induce uterine contraction, and may even lead to miscarriage.

3, avoid spicy

Too spicy food, such as ginger, pepper, etc., may also induce the contraction of pregnant mother's uterus, which is not conducive to miscarriage. Therefore, pregnant women should not eat too spicy food.

In addition, in addition to these three categories of food, pregnant mothers must remember not to eat too much and not to eat greasy when they are pregnant. Because the gastrointestinal flow of pregnant women is in a slightly slow state, if you eat too much, or eat too much, it will lead to gastrointestinal fullness, and then the gastrointestinal peristalsis will slow down, which will easily lead to vomiting, or bloating or even diarrhea, etc., which may stimulate uterine contraction and is not conducive to abortion.

Is pregnant mother suitable for eating nuts? When is the best time to eat?

Nuts are rich in unsaturated fatty acids, and eating nuts by pregnant mothers is beneficial to the brain development of babies. Normally, when a woman is pregnant for about three months, the nervous system of the fetus begins to grow gradually, and the pregnant mother can supplement the nuts.

However, the unsaturated fatty acids and calories of nuts are relatively high, so pregnant women must pay attention to the amount when eating nuts. The daily intake should not exceed 40 grams, so as not to cause indigestion caused by the sluggish gastrointestinal tract of pregnant mothers and affect the intake of normal diet.

So pregnant women can eat nuts every day, but enough is enough, twice a day, about 20 grams of nuts each time. For example, peanuts, raisins, dried walnuts, or pistachios are all nuts suitable for pregnant women.

What should I do if breast milk is undernourished? Look here!

Some treasure moms have low fat content and insufficient nutrition, and they are often very worried about their baby's health. Indeed, if the fat content of Bao Ma's breast milk is low and the nutrition is not enough, it is not conducive to the baby's warmth and the baby's brain development. So when Bao Ma's breast milk is low in fat, she can eat some foods containing animal fat, such as mutton, pork and beef.

Dietary Precautions for Pregnant Women 2 1, Crab

Crab is a kind of cold food, which will cause uterine contraction, thus leading to abortion in pregnant women. Therefore, in the second trimester of pregnant women, it is necessary to eat less cold food such as crabs, so that the baby can be born healthily.

2, pickles

Pickled vegetables have carcinogenic effects. For pregnant women, the baby in the belly is particularly vulnerable. All organs of the baby need to absorb more nutrients during the growth process, but pickles have no absorbable nutrients, so try to avoid eating pickles.

3. Smoking and drinking

Smoking and drinking in pregnant women are particularly harmful to the baby's health, which may lead to fetal malformation. Even secondhand smoke may lead to this phenomenon, so pregnant women must avoid smoking and drinking.

4. Coix seed

Coix seed is very helpful to the body, but it is also something that pregnant women should avoid eating. Scientific research has shown that Coix seed can cause uterine contraction, which may lead to miscarriage.

5. Canned food

Canned food will be added with many chemical reagents in production and processing, such as artificial colors and some preservatives, and its nutritional value is not much. For pregnant women, it will not only fail to strengthen nutrition, but also lead to harm to their health.

6. Spinach

Spinach contains a lot of oxalic acid, which will affect the absorption of calcium. For pregnant women, it is time to supplement calcium, and there is enough calcium to ensure the healthy growth of children. Therefore, it is necessary to choose the right time to eat spinach during pregnancy and try to eat it separately from some calcium products.

7. Chocolate

Eating too much chocolate will increase satiety, so that people are unwilling to eat other foods, which will lead to lack of nutrition. In addition, eating too much chocolate will easily lead to obesity, which will lead to the weight of pregnant women increasing, which is a particularly troublesome thing for walking and exercise.

8. Hawthorn

During pregnancy, many people like to eat something sour. At this time, many people will choose hawthorn. Hawthorn can cause uterine contraction, which leads to a greater chance of miscarriage, so we should try to avoid eating hawthorn.

9. Longan

Longan is a kind of hot food, and it is easy to get hot after eating too much.

10, pomegranate

Some pregnant women are anemia, so don't eat more pomegranate at this time. Pomegranate is particularly harmful to anemia pregnant women.

Dietary Precautions for Pregnant Women 3 Fruits Suitable for Pregnancy

In the early pregnancy, pregnant mommy had better eat more neutral fruits such as apples and peaches. Not only hot fruits should be eaten less, but also cold fruits such as watermelon, grapefruit and orange should be eaten selectively. In the second trimester, pregnant mommy's physical condition is relatively stable, and the hormones of the fetus are also very balanced. Therefore, pregnant women can choose a variety of fruits to supplement according to their own physique. In the third trimester, pregnant mommy can eat more vitamins such as kiwi fruit.

Aquatic products suitable for pregnancy

Shrimp is very good, rich in protein and various nutrients. You can eat more, but you should cook it to avoid microbial infection. Marine fish should be eaten 3-4 times a week, especially in the first trimester. Because the DHA contained in marine fish has a very good effect on the brain nerve and vision development of embryos, the DHA content in river fish is much lower than that in marine fish. There are many cooking methods for fish, so pregnant mothers can try different tastes and optimize the ingredients.

Meat suitable for pregnancy

China advocates that there should be seven kinds of food in the daily diet:

1, rice, flour or other grains and potatoes;

2. Colored vegetables (red, yellow and green);

3. Fish, meat, poultry, eggs, milk and bean products;

4. Cooking oil;

5, fruit;

6. Salt and other condiments;

7. Nutritious foods that you like (nuts such as peanuts and melon seeds). If the nutrition of pregnant women is to be rich and comprehensive, it is necessary to ensure a reasonable diet structure every day, and the catering should cover the above seven types of food as much as possible. Fresh meat can provide pregnant mothers with important nutrients such as high-quality protein.

Vegetables suitable for pregnancy

Some vegetables contain crude fiber, which helps to digest and absorb the nutrients needed by the human body in food. Vegetables contain more vitamins, which helps to fight free radicals and prevent aging. Vegetables can prevent many diseases. For example, the natural folic acid in lettuce is the best source of folic acid. Lettuce is extremely nutritious and contains many vitamins and rich minerals. Often eaten, it can improve gastrointestinal blood circulation, promote the digestion and absorption of fat and protein, remove garbage from blood and expel enterotoxin.

The staple food suitable for pregnancy

Cereal food is rich in carbohydrates, as well as protein, fat, minerals, B vitamins and dietary fiber. A grain-based diet can not only provide enough energy, but also avoid eating too much fat and animal food with high fat content, which can prevent the occurrence of related diseases. In addition, pregnant mothers can also match the thickness and eat some coarse grains properly, which is not only beneficial to enrich the nutritional structure, but also helpful to prevent pregnancy constipation, pregnancy diabetes and pregnancy obesity.

Nuts suitable for pregnancy

Nuts are rich in nutrients and contain a lot of fat and protein. During pregnancy, both fetus and mother are in urgent need of these two nutrients. The supply of fetal nutrition depends entirely on the nutrition absorption of expectant mothers. It is suggested that we must maintain healthy eating habits and establish a perfect diet structure during pregnancy. We should not only have enough calories, but also see whether the quality and nutritional content of the food we eat are high and sufficient to meet the needs of the mother and fetus.

Nuts are fatty foods, with high calorie and fat content, and most of the oil contained in them are unsaturated fatty acids. For the fetus, physical development needs protein first. However, for brain development, unsaturated fatty acids are the first need.

Drink suitable for pregnancy

Drinking boiled water is the main method for pregnant women to replenish water, because boiled water is clean and hygienic after boiling and disinfection. Under the premise of ensuring a certain amount of boiled water every day, pregnant mothers can add other healthy drinks to replenish water, freshly squeezed fruit juice, vegetable juice, sweet soup and other healthy and rich flavors, and also help expectant mothers replenish water. It is worth noting that pregnant women should not drink raw water to prevent diarrhea or other diseases. Coffee and strong tea have strong excitability, so you should drink less. No matter what drinks pregnant women drink, they should not be chilled for too long.

Avoid eating food during pregnancy.

Nutrition and diet during pregnancy are related to the health of pregnant women and fetuses, so expectant mothers can't ignore them. For irritating foods, foods that increase the risk of uterine contractions and even miscarriage must be avoided. In order to achieve balanced nutrition, pregnant mothers should not only grasp the types of food, but also grasp the amount of food, and pay attention to controlling the amount of food no matter what they eat, so as to eat healthily.