What are the effects of cherries?

What are the effects of cherries? This food can also lower blood pressure. It can improve many diseases. If you want to give full play to its effects and effects, This kind of food cannot have certain effects. Let’s take a look at what effects cherries have. Do you understand?

What are the effects of cherries 1

1. Astringent and pain relieving

White jade cherries contain a variety of natural anti-inflammatory ingredients, which play an important role in astringing and relieving pain. It can be used to treat human burns and scalds, and can prevent inflammation and suppuration of the injured area. In addition, white jade cherry can dispel wind and remove dampness, and it also has a significant preventive effect on low back, leg pain and joint pain that are common in humans.

2. Beauty and lightening

White jade cherry is a highly nutritious fruit. It is rich in vitamins and a variety of trace elements. It also contains natural polysaccharides and Protein can be directly absorbed and utilized by human skin tissue, which can accelerate the regeneration and metabolism of skin cells. In addition, the vitamin C it contains can also inhibit melanin production. People usually eat white jade cherries, which can both lighten spots and reduce melanin production. , which can significantly whiten the skin while beautifying the skin.

What are the nutrients of white jade cherry?

1. Vitamins

White jade cherry is a fruit with a particularly high vitamin content. It is not only rich in vitamin C but also contains Some vitamins A and B, these vitamins are important substances for maintaining normal functions of the human body. They can not only promote body metabolism, but also improve the functions of various organs of the body, which are of great benefit to maintaining human health.

2. Trace elements

White jade cherries also contain a variety of trace elements that are beneficial to the human body, especially the content of natural polysaccharides and trace elements phosphorus, as well as trace elements iron and other substances. High, after people eat this kind of white jade cherry, it can not only promote the regeneration of immune cells, but also improve the body's hematopoietic function. It has a very good preventive and alleviating effect on human anemia, decreased immunity and other adverse symptoms.

Who should not eat white jade cherries?

3. Fat people should not eat more white jade cherries

Although eating white jade cherries is very good, we need to be careful, because white jade cherries It is warm in nature and will easily cause internal heat if you eat too much. Therefore, ordinary people can just take 10 pills a day. If you eat too much, you will get internal heat. However, for fat people, those with big bellies, and people with thick and greasy tongue coating, People are very prone to getting angry, so they should not eat more at this time.

It is best not to eat oral ulcers

White jade cherry is a kind of fruit that is hot and prone to dampness, so if you are already angry and have oral ulcers, boils, or hemorrhoids If you have a fever or cough, you should not eat white jade cherries, otherwise it will be more serious and the situation will not be solved. So we should be careful about this situation. If you get angry, you should not continue. Went to eat white jade cherries. What are the effects of cherries 2

1. Eating cherries relieves muscle soreness

Cherries are rich in anthocyanins, anthocyanins, vitamin E, etc. These nutrients are effective antioxidants. Oxidant, very effective in eliminating muscle soreness.

2. Eating cherries to prevent vision loss

Cherries are rich in vitamin A. Regular consumption of cherries can effectively protect eyesight, especially for computer workers.

3. Eating cherries to regulate the stomach and intestines

They contain more iron and carotene and are rich in nutrients. Eating 200-300 grams of cherries before meals is very beneficial to people with poor digestive function. .

4. Eating cherries for detoxification and laxatives

The potassium in cherries helps stabilize the heart rhythm, and its pulp can help the body excrete toxins and unclean body fluids, and is very effective in detoxifying the kidneys. It also has a mild laxative effect, so cherries are known as "the most delicious natural medicine".

5. Eating cherries to fight cancer

Scientific research has found that eating 20 cherries during inflammation is more effective than taking aspirin. A component in cherries that weakens the activation of tumor cells is helpful in preventing cancer. Cell spreading helps.

6. Eat cherries to replenish blood

Cherries are high in iron, ranking first among all fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in processes such as human immunity, protein synthesis, and energy metabolism. It is also closely related to the brain and nerve functions, and the aging process. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

7. Eat cherries to remove freckles and protect

Consistently use cherry juice to smear facial wrinkles. Long-term use can make facial skin whiter and rosier, remove freckles and remove wrinkles. This is because cherries rich in vitamin C have the effect of fighting dark spots, can deeply clean the skin, and prevent and repair damage to the skin caused by harmful substances such as ultraviolet rays and computer radiation.

8. Disadvantages of eating cherries

There is generally no harm to ordinary people eating cherries. The main disadvantage of eating cherries is that it will aggravate symptoms after being eaten by unsuitable people. People with renal insufficiency, oliguria, ulcer symptoms, people with internal heat, should eat with caution; patients with diabetes, febrile and sexually transmitted diseases, those with cough due to deficiency, and constipation should not eat. If the above people eat cherries, their symptoms may be aggravated. For example, cherries are rich in potassium, and patients with kidney disease are prone to disorders of water and electrolyte regulation after eating them.

9. Precautions when eating cherries

1. Cherries are warm in nature, and eating too much can easily lead to internal heat. Ordinary people can only eat 10 cherries a day, which will lead to obesity, full belly, and thick and greasy tongue coating. Don't eat too much.

2. People with hot and humid constitutions who are prone to getting angry should not eat. Cherry is hot in nature and prone to dampness. People with febrile venereal diseases and cough due to deficiency of heat should fast, otherwise it will aggravate the symptoms of cough and phlegm. People suffering from mouth and tongue sores, boils, and hemorrhoids should not eat it.

3. Children should not eat too much. Cherries are warm in nature, and children have pure Yang bodies. Eating too many cherries is prone to fever.

4. People with pulmonary tuberculosis, chronic bronchitis, and bronchiectasis who have Yin deficiency and excessive heat may have dry cough with little phlegm, or phlegm that is yellow and thick in color, hot flashes in the afternoon, red cheeks, night sweats, and tongue problems. When the pulse is red and thin, avoid eating cherries.

5. Do not eat cherries on an empty stomach. In a fasting state, gastric acid secretion will increase. Gastric acid combines with the pectin and soluble substances in cherries to form a precipitate that is difficult to dissolve, which can cause indigestion or diarrhea.

6. Cherries contain a high amount of potassium, 258 milligrams of potassium per 100 grams. Patients with kidney disease can eat a small amount when their kidney function is normal, but they should not eat it when they have abnormal kidney function and oliguria.

7. Cherries are sweet and should not be eaten by diabetic patients.

8. The nucleolus in cherry pits contains a cyanogenic glycoside component, which can produce toxic hydrocyanic acid after hydrolysis. Excessive consumption can cause poisoning, so be careful to spit out the pits when eating cherries. Do not overdose when taking medicine. If you feel mildly unwell, you can drink sugarcane water to detoxify.

9. Cherries are berries and are easily damaged. They should be handled with care and can be stored in a refrigerator at minus 1 degrees Celsius. Cherries that are dark red in color are generally sweeter, while cherries that are lighter in color are usually sour. Dark-colored cherries have high anthocyanin content and are of good quality. Cherries with green stems at the bottom, high gloss on the surface, and plump and firm particles are fresh fruits. Black stems, dull surfaces, and sticky cherries indicate that they are no longer fresh and should not be eaten.